Name: Shrimp and Asparagus Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 Servings
Cuisine: Italian

Jule’s Menu Verified

February 4, 2026

A fresh and vibrant springtime dish featuring tender shrimp and crisp green asparagus on a bed of creamy, buttery polenta. Brightened with a squeeze of lemon and a hint of spice, it’s light yet satisfying, perfect for a quick lunch, weeknight dinner, or sharing with friends. You can also pair it with a simple sauce or alternative sides like roasted potatoes or pasta for extra flavor.

From the Cook

1/6

Shrimp and Asparagus Stir Fry

Jule’s Menu Verified

Ingredients

WarningMilk and 3 other allergens identified

Instructions

This recipe also lives on Jule’s Menu.Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Polenta

Bring water to a boil in a pot. Stir in polenta, bring back to a boil briefly, remove from heat and let stand, covered, for 10 minutes.

Shrimp and Asparagus Stir Fry

Meanwhile, wash the asparagus, trim off the woody ends, and cut the stalks into bite-sized pieces. (The thicker the stalks, the smaller the pieces should be.)

Heat 1 teaspoon of oil in a skillet. Add the asparagus and sauté over medium-high heat for about 5 minutes, tossing or turning occasionally

Meanwhile, peel and finely chop the garlic. Rinse the shrimp under cold water and pat dry.

Once the asparagus has developed a nice golden sear, push it to the sides of the skillet and add the remaining 1 teaspoon of oil, the garlic, and the shrimp to the center. Toss everything together and sauté over medium heat for 3–4 minutes, stirring or shaking the pan occasionally so everything cooks evenly.

Serve

Stir the butter and Parmesan into the polenta, and season with salt and pepper to taste.

Season the asparagus and shrimp skillet with salt, pepper, and the juice of half a lemon. Divide the polenta between two plates and top with the shrimp and asparagus.

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Polenta Perfection 🥣
Whisk continuously while adding polenta to water to prevent lumps, and cook slowly to achieve a creamy, smooth texture that's free from clumping.
Shrimp Searing Technique 🍤
Pat shrimp completely dry before cooking to ensure a perfect golden sear, and avoid overcrowding the pan to maintain high heat and prevent steaming.
Asparagus Prep Pro 🥬
Trim the tough woody ends of asparagus by bending each spear - it will naturally snap at the perfect point, ensuring tender, fresh-tasting asparagus every time.
Flavor Layering Hack 🧄
Bloom minced garlic in the oil for 30 seconds before adding shrimp to release its aromatic oils and create a more complex flavor profile.
Lemon Brightness Trick 🍋
Add fresh lemon juice at the very end of cooking to preserve its bright, zesty flavor and prevent it from becoming bitter or losing its vibrant notes.

Intelligent Tags

About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.