Name: Shrimp and Asparagus Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 Servings
Cuisine: Italian
Ingredients: 1 bunch green asparagus; 2 teaspoons canola oil; 1 clove garlic; 9 ounces shrimp; juice of half a lemon; salt and pepper; 2 cups water; 0.5 cup polenta; 1 tbsp freshly grated Parmesan; 1 tsp butter

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Shrimp and Asparagus Stir Fry

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Ingredients

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Instructions

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Polenta

Bring water to a boil in a pot. Stir in polenta, bring back to a boil briefly, remove from heat and let stand, covered, for 10 minutes.

Shrimp and Asparagus Stir Fry

Meanwhile, wash the asparagus, trim off the woody ends, and cut the stalks into bite-sized pieces. (The thicker the stalks, the smaller the pieces should be.)

Heat 1 teaspoon of oil in a skillet. Add the asparagus and sauté over medium-high heat for about 5 minutes, tossing or turning occasionally

Meanwhile, peel and finely chop the garlic. Rinse the shrimp under cold water and pat dry.

Once the asparagus has developed a nice golden sear, push it to the sides of the skillet and add the remaining 1 teaspoon of oil, the garlic, and the shrimp to the center. Toss everything together and sauté over medium heat for 3–4 minutes, stirring or shaking the pan occasionally so everything cooks evenly.

Serve

Stir the butter and Parmesan into the polenta, and season with salt and pepper to taste.

Season the asparagus and shrimp skillet with salt, pepper, and the juice of half a lemon. Divide the polenta between two plates and top with the shrimp and asparagus.

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Tips & Tricks (5)

Polenta Perfection 🥣
Whisk continuously while adding polenta to water to prevent lumps, and cook slowly to achieve a creamy, smooth texture that's free from clumping.
Shrimp Searing Technique 🍤
Pat shrimp completely dry before cooking to ensure a perfect golden sear, and avoid overcrowding the pan to maintain high heat and prevent steaming.
Asparagus Prep Pro 🥬
Trim the tough woody ends of asparagus by bending each spear - it will naturally snap at the perfect point, ensuring tender, fresh-tasting asparagus every time.
Flavor Layering Hack 🧄
Bloom minced garlic in the oil for 30 seconds before adding shrimp to release its aromatic oils and create a more complex flavor profile.
Lemon Brightness Trick 🍋
Add fresh lemon juice at the very end of cooking to preserve its bright, zesty flavor and prevent it from becoming bitter or losing its vibrant notes.