





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Sicilian Baked Cauliflower with Cheese
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Instructions
1
|
Preheat oven to 350℉.
2
|
Cut cauliflower into bite size florets.
3
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Place in large bowl and add olive oil. Toss until coated evenly.
4
|
Pour water into an oven-proof casserole dish. Add cauliflower.
5
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Mix together breadcrumbs and cheese. Top cauliflower with breadcrumb mixture.
6
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Cover casserole. Bake for 45 minutes or until cauliflower is fork tender.
7
|
Remove cover for last 5-10 minutes of baking.
8
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Top with additional cheese before serving.
My Calorie Intake
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Tips & Tricks (5)
- Parboil for Perfect Texture 💧Blanch cauliflower florets for 3-4 minutes before breading to ensure tender centers while the breadcrumb crust bakes golden and crispy.
- Toast the Breadcrumbs First 🟤Lightly toast seasoned breadcrumbs in a dry pan for 2-3 minutes before mixing with oil to deepen flavor and prevent a soggy, pale crust.
- Mix Oil with Breadcrumbs 🫒Combine breadcrumbs with quality olive oil before coating to create an evenly golden, crispy exterior that won't dry out during baking.
- Layer Cheese Strategically 🧀Reserve half your parmesan to sprinkle on top halfway through baking so you get both melted cheese throughout and a golden, crispy top layer.
- Use Fresh Cauliflower at Peak Ripeness 🥦Choose heads with tight, compact florets and no brown spots; they hold their shape better during parboiling and create superior texture in the final dish.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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