





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Sicilian Baked Cauliflower with Cheese
Instructions
1
Preheat oven to 350℉.
2
Cut cauliflower into bite size florets.
3
Place in large bowl and add olive oil. Toss until coated evenly.
4
Pour water into an oven-proof casserole dish. Add cauliflower.
5
Mix together breadcrumbs and cheese. Top cauliflower with breadcrumb mixture.
6
Cover casserole. Bake for 45 minutes or until cauliflower is fork tender.
7
Remove cover for last 5-10 minutes of baking.
8
Top with additional cheese before serving.
My Calorie Intake
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Tips & Tricks (5)
- Pre-blanch for Perfect Texture 🥦Blanch the cauliflower florets for 3-4 minutes before breading to ensure they're tender inside while the coating gets perfectly crispy, preventing undercooked or mushy results.
- Toast Breadcrumbs in Oil First 🍞Mix your seasoned breadcrumbs with olive oil and toast them briefly in a pan before applying to cauliflower for deeper, nuttier flavor and superior golden crispness.
- Layer Cheese Strategically 🧀Reserve half your parmesan for the bottom of the baking dish and half for topping to create a golden crust on both sides and prevent the cheese from burning.
- Season Cauliflower Directly 🧂Season the cauliflower florets with all-purpose seasoning immediately after blanching while still warm, allowing the spices to adhere better than applying only to the breadcrumb coating.
- Use High-Quality Olive Oil 🫒Invest in a good extra-virgin olive oil and drizzle generously over the assembled dish before baking to enhance the authentic Sicilian character and ensure even browning throughout.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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