Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a baking sheet with aluminum foil. Spray with nonstick cooking spray and set aside.
3
|
Place the chicken in a large mixing bowl and season with the salt and pepper. Add the olive oil, garlic powder, and paprika. Toss with a rubber spatula to thoroughly coat the chicken in oil and seasonings.
4
|
Arrange the chicken legs on the prepared baking sheet.
5
|
Roast the chicken on middle rack of oven until it is slightly brown, 20-30 minutes.
6
|
Set the oven to broil. Broil the chicken until skin is caramelized and meat has reached an internal temperature of 165°F, 3-5 minutes. Keep a close eye on the chicken to ensure it does not burn.
7
|
Check to see that chicken is done. Remove from oven or add time as needed.
8
|
Transfer chicken legs to a plate and serve immediately.
2 g
Carbs
27.21 g
Fat
51.65 g
Protein
473.09 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Dairy Free
Grain Free
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
473 kcal(24%)
Total Fat
27 g(42%)
Saturated
7 g(47%)
Trans
0 g(7%)
Unsaturated
0 g(0%)
Cholesterol
261 mg(87%)
Total Carbs
2 g(1%)
Fiber
1 g(2%)
Sugars
0 g(0%)
Proteins
52 g(103%)
Sodium
1,467 mg(61%)
Polyunsaturated
6 g(0%)
Monounsaturated
13 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 0 Low
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