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Simple Baked Cod

Simple Baked Cod

Easy, fresh baked cod is a great light protein to add to your weeknight dinner rotation.

Author: OnlineCook

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time:

Cook Time: 25 minutes

Total Time: 25 minutes

Servings: 4 Servings

Calories: 101 kcal per serving

Ingredients

  • 1 lb - fresh cod fillets
  • 1 tsp - salt
  • ¼ tsp - black pepper
  • 2 teaspoons - extra-virgin olive oil
  • 1 - lemon

Instructions

  1. Preheat the oven to 375°F.
  2. Line a baking sheet with parchment paper.
  3. Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet. Drizzle evenly with the olive oil.
  4. Bake the cod on middle rack of oven until the fish flakes easily with a fork, 10-20 minutes, depending on the thickness of the fillets.
  5. Check to see that cod is done. Remove from oven or add time as needed.
  6. Transfer the fillets to a serving platter or individual plates. Squeeze fresh lemon juice over the fillets, and serve immediately.

Nutrition

Energy: 101 kcal | Total Fat: 1 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 49 mg | Total Carbs: 2 g | Fiber: 1 g | Sugars: 1 g | Proteins: 20 g | Sodium: 644 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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