From the Cook
1/2
Simple Baked Cod
Instructions
1
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Preheat the oven to 375°F.
2
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Line a baking sheet with parchment paper.
3
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Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet. Drizzle evenly with the olive oil.
4
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Bake the cod on middle rack of oven until the fish flakes easily with a fork, 10-20 minutes, depending on the thickness of the fillets.
5
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Check to see that cod is done. Remove from oven or add time as needed.
6
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Transfer the fillets to a serving platter or individual plates. Squeeze fresh lemon juice over the fillets, and serve immediately.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
Low Sugar
Low Carb
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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