Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a baking sheet with parchment paper.
3
|
Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet. Drizzle evenly with the olive oil.
4
|
Bake the cod on middle rack of oven until the fish flakes easily with a fork, 10-20 minutes, depending on the thickness of the fillets.
5
|
Check to see that cod is done. Remove from oven or add time as needed.
6
|
Transfer the fillets to a serving platter or individual plates. Squeeze fresh lemon juice over the fillets, and serve immediately.
2.96 g
Carbs
0.86 g
Fat
20.56 g
Protein
102.4 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Dairy Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
102 kcal(5%)
Total Fat
1 g(1%)
Saturated
1 g(3%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
49 mg(16%)
Total Carbs
3 g(1%)
Fiber
1 g(3%)
Sugars
1 g(2%)
Proteins
21 g(41%)
Sodium
644 mg(27%)
Polyunsaturated
1 g(0%)
Monounsaturated
2 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 5 Moderate
Glycemic Load 0 Low
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