Recipe Bite Video - OnlineCook

April 29, 2025

Easy, fresh baked cod is a great light protein to add to your weeknight dinner rotation.

5 Ingredients

Servings

Warning0 allergens identified

Preheat the oven to 375°F.

Line a baking sheet with parchment paper.

Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet. Drizzle evenly with the olive oil.

Bake the cod on middle rack of oven until the fish flakes easily with a fork, 10-20 minutes, depending on the thickness of the fillets.

Check to see that cod is done. Remove from oven or add time as needed.

Transfer the fillets to a serving platter or individual plates. Squeeze fresh lemon juice over the fillets, and serve immediately.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

0
Review & Earn

Level up & unlock free Premium by reviewing recipes!

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Moisture Magic 💧
Pat the cod fillets completely dry with paper towels before seasoning to ensure a perfect golden crust and prevent steaming.
Citrus Zest Secret 🍋
Grate fresh lemon zest over the cod just before baking to infuse a bright, aromatic flavor that complements the delicate fish.
Precise Baking Timing ⏲️
Bake cod at 400°F for approximately 10-12 minutes per inch of thickness, checking for flakiness and an internal temperature of 145°F.
Oil Coating Technique 🫒
Brush the cod with extra-virgin olive oil using a silicone brush to create an even, light coating that promotes even browning and prevents sticking.
Resting Rule 🍽️
Allow the baked cod to rest for 3-5 minutes after cooking to help the proteins relax and retain maximum moisture and tenderness.