Simple Tofu Scramble
Simple Tofu Scramble
Simple Tofu Scramble cover
From the Cook
From the Cook
1/3

Simple Tofu Scramble

Ingredients

0 allergens identified

Simple Tofu Scramble

Instructions

1
Press one block of tofu for 15 minutes, then mash.
2
Meanwhile, heat a skillet with olive oil over medium heat and cook red onion, tomato, and any other veggies. Let cook until softened, about 5-10 minutes.
3
Mix in tofu and break apart. Stir in remaining ingredients and optional add-ins. Let cook while stirring occasionally for about another 5 minutes.
4
Enjoy on its own, on toast, or in a tortilla!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Press Your Tofu Properly 🤲
    Wrap extra-firm tofu in a clean kitchen towel and press with a heavy object for 15-20 minutes to remove excess moisture, allowing better browning and texture absorption of flavors.
  • Crumble for Even Cooking 🍚
    Break tofu into bite-sized, irregular pieces rather than uniform cubes—this creates more surface area for golden browning and prevents clumping during cooking.
  • Bloom Your Spices First 🌟
    Toast turmeric and garlic powder in the hot pan for 30 seconds before adding tofu to unlock their full aromatic potential and deepen the savory flavor profile.
  • Add Vegetables Strategically ⏱️
    Cook diced red onion first for 2-3 minutes, then add tomatoes last so they remain fresh and juicy rather than becoming mushy and overcooked.
  • Layer Your Nutritional Yeast 🧈
    Sprinkle nutritional yeast in two additions—half during cooking and half at the end—to ensure even cheesy flavor distribution and prevent clumping.
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