


From the Cook
From the Cook
1/3
Instructions
1
Press one block of tofu for 15 minutes, then mash.
2
Meanwhile, heat a skillet with olive oil over medium heat and cook red onion, tomato, and any other veggies. Let cook until softened, about 5-10 minutes.
3
Mix in tofu and break apart. Stir in remaining ingredients and optional add-ins. Let cook while stirring occasionally for about another 5 minutes.
4
Enjoy on its own, on toast, or in a tortilla!
My Calorie Intake
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Tips & Tricks (5)
- Press Your Tofu Properly 🤲Wrap extra-firm tofu in a clean kitchen towel and press with a heavy object for 15-20 minutes to remove excess moisture, allowing better browning and texture absorption of flavors.
- Crumble for Even Cooking 🍚Break tofu into bite-sized, irregular pieces rather than uniform cubes—this creates more surface area for golden browning and prevents clumping during cooking.
- Bloom Your Spices First 🌟Toast turmeric and garlic powder in the hot pan for 30 seconds before adding tofu to unlock their full aromatic potential and deepen the savory flavor profile.
- Add Vegetables Strategically ⏱️Cook diced red onion first for 2-3 minutes, then add tomatoes last so they remain fresh and juicy rather than becoming mushy and overcooked.
- Layer Your Nutritional Yeast 🧈Sprinkle nutritional yeast in two additions—half during cooking and half at the end—to ensure even cheesy flavor distribution and prevent clumping.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low Carb
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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