Name: Simple Tofu Scramble
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: American

The Urben Life Verified

October 7, 2025

9 Ingredients

EASY

Simple Tofu Scramble is a popular quick plant-based scrambled egg alternative. A protein-packed breakfast full of fresh veggies, perfect served alone or piled high on toast with sliced avocado. I used to love cheesy eggs with toast in the morning but since developing my egg allergy, I haven't been able to enjoy scrambled eggs in years. Until now!

From the Cook

1/3

Simple Tofu Scramble

The Urben Life Verified

Ingredients

servings

WarningTreenuts and 3 other allergens identified

Instructions

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Instructions

Press one block of tofu for 15 minutes, then mash.

Meanwhile, heat a skillet with olive oil over medium heat and cook red onion, tomato, and any other veggies. Let cook until softened, about 5-10 minutes.

Mix in tofu and break apart. Stir in remaining ingredients and optional add-ins. Let cook while stirring occasionally for about another 5 minutes.

Enjoy on its own, on toast, or in a tortilla!

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.