Simple Tofu Scramble

Simple Tofu Scramble is a popular quick plant-based scrambled egg alternative. A protein-packed breakfast full of fresh veggies, perfect served alone or piled high on toast with sliced avocado. I used to love cheesy eggs with toast in the morning but since developing my egg allergy, I haven't been able to enjoy scrambled eggs in years. Until now!

Author: The Urben Life

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 2 servings

Calories: 197 kcal per serving

Ingredients

1 block - extra-firm tofu
½ - red onion
1 - roma tomato
½ tsp - turmeric
½ tsp - garlic powder
Salt and pepper
Dairy-free cheese
Red pepper flakes
Nutritional yeast

Instructions

Press one block of tofu for 15 minutes, then mash.
Meanwhile, heat a skillet with olive oil over medium heat and cook red onion, tomato, and any other veggies. Let cook until softened, about 5-10 minutes.
Mix in tofu and break apart. Stir in remaining ingredients and optional add-ins. Let cook while stirring occasionally for about another 5 minutes.
Enjoy on its own, on toast, or in a tortilla!

Nutrition