Single Serve Cinnamon Roll (High-Protein)

Cinnamon roll for one anyone? This way you don’t have to share... This single serve, high-protein cinnamon roll makes the perfect healthier dessert (or breakfast treat!) and is easier than making a whole batch of cinnamon rolls. It’s sweet, fluffy, AND has sticky gooey caramel…what more could you ask for?

Author: Chloe's Creative Kitchen

Meal Type: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 2 minutes

Total Time: 17 minutes

Servings: 1 serving

Calories: 418 kcal per serving

Ingredients

⅓ cup - Oat Flour
2 tablespoons - Vanilla Protein Powder
2 teaspoons - Date Sugar, or white sugar
¾ tsp - Baking Powder
¼ cup - Almond Milk Yogurt, or yogurt of choice
1–3 tbsp - Almond Milk, or milk of choice
1 tsp - Date Sugar, or white sugar
1 tsp - Cinnamon
1 tsp - Vegan Buttery Spread, or coconut oil
1 tbsp - Medjool Date Syrup
1 tsp - Almond Milk, or milk of choice
1 tbsp - Powdered Sugar
½ tsp - Almond Milk, or milk of choice

Instructions

Combine all ingredients for the dough except for the milk. Stir until a thick dough forms. If dough is too try, add milk, 1 tablespoon at a time, until a thick dough forms. If dough is too sticky, add a bit more oat flour. A good way to test this is to take it with your hands and roll it into a ball- if the dough sticks to your hands, then it’s too sticky, or if it crumbles apart, then it’s too dry. Adjust accordingly.
On a lightly floured surface, spread out dough into a long rectangle.
Melt vegan butter and brush onto the dough. Mix together date sugar and cinnamon. Sprinkle on top of the dough and lightly press in so it sticks. Add cooking spray to a small baking dish. Carefully roll up the dough and place into the baking dish. Mix together date syrup and milk to make the caramel and pour on top of cinnamon roll. Microwave for about 90 seconds (microwave times may vary). Let cool slightly. Mix powdered sugar with milk to make the icing and drizzle on top. Enjoy!

Nutrition