Single Serve Cinnamon Roll (High-Protein)

Single Serve Cinnamon Roll (High-Protein) cover

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Single Serve Cinnamon Roll (High-Protein)

Chloe's Creative Kitchen Verified

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Ingredients

Warning0 allergens identified

Single Serve Cinnamon Roll (High-Protein)

Dough

⅓ cup Oat Flourmore as needed

2 tablespoons Vanilla Protein Powder

2 teaspoons Date Sugar, or white sugar

¾ tsp Baking Powder

¼ cup Almond Milk Yogurt, or yogurt of choicemake sure to choose a thick yogurt

1 tbsp Almond Milk, or milk of choiceas needed

Filling

1 tsp Date Sugar, or white sugar

1 tsp CinnamonGround

1 tsp Vegan Buttery Spread, or coconut oilmelted

Caramel

1 tbsp Medjool Date Syrup

1 tsp Almond Milk, or milk of choice

Icing

1 tbsp Powdered Sugar

½ tsp Almond Milk, or milk of choice

Combine all ingredients for the dough except for the milk. Stir until a thick dough forms. If dough is too try, add milk, 1 tablespoon at a time, until a thick dough forms. If dough is too sticky, add a bit more oat flour. A good way to test this is to take it with your hands and roll it into a ball- if the dough sticks to your hands, then it’s too sticky, or if it crumbles apart, then it’s too dry. Adjust accordingly.

On a lightly floured surface, spread out dough into a long rectangle.

Melt vegan butter and brush onto the dough. Mix together date sugar and cinnamon. Sprinkle on top of the dough and lightly press in so it sticks. Add cooking spray to a small baking dish. Carefully roll up the dough and place into the baking dish. Mix together date syrup and milk to make the caramel and pour on top of cinnamon roll. Microwave for about 90 seconds (microwave times may vary). Let cool slightly. Mix powdered sugar with milk to make the icing and drizzle on top. Enjoy!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Microwave Timing for Fluffiness 🕐
Microwave in 30-second intervals and check between each, as protein powder can make the dough dry out quickly—stopping just before fully cooked ensures a moist, tender crumb.
Room Temperature Yogurt Base 🥣
Let your yogurt sit at room temperature for 10 minutes before mixing to create a smoother, more cohesive dough that rises better and prevents dense pockets.
Date Syrup Caramel Hack 🍯
Warm your date syrup for 10 seconds in the microwave before drizzling—this creates that signature gooey, sticky caramel texture that pools beautifully around the cinnamon layers.
Cinnamon Sugar Concentration 🌀
Mix your cinnamon with a small amount of buttery spread before rolling to create a paste that adheres evenly throughout, preventing dry spots and ensuring maximum flavor in every bite.
Protein Powder Selection Strategy 💪
Use vanilla or cinnamon-flavored protein powder rather than unflavored to enhance sweetness and reduce the grainy texture that can occur with neutral varieties in single-serve applications.