Name: Single Serve Protein Baked Oats
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 Serving
Cuisine: American
Ingredients: 0.5 banana; 0.5 cup old fashioned oats; 1 tbsp chia seeds; 0.5 cup milk of choice; 2 tablespoons protein powder; 0.3 cup frozen berries; Shredded coconut

From the Cook

1/4

Single Serve Protein Baked Oats

Food with Feeling Verified

Ingredients

Warning0 allergens identified

Single Serve Protein Baked Oats

½ banana

½ cup old fashioned oats

1 tbsp chia seeds

½ cup milk of choice

2 tablespoons protein powderyou can use a full scoop as desired but I found that it made the oats just a little too gritty for my liking

⅓ cup frozen berries

Shredded coconutfor topping, optional

Instructions

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Instructions

Pre-heat the oven to 350 degrees F and lightly grease a small ramekin.

Mash your banana directly in the baking dish. Top with the oats, chia seeds, protein powder and milk. Mix to combine.

Sprinkle on the frozen fruit and shredded coconut. You *can* mix those into the oats but I like to leave them just sitting on the top.

Bake for 20-22 minutes until the oatmeal is set. Serve immediately with a drizzle of maple syrup and ENJOY! It’s also delicious with a little bit of nut butter mixed in after baking YUM!

Notes

You can use any kind of berries for this but I really love it with the mixed berries!

Jam or preserves would also be delicious on top in place of the berries.

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My Calorie Intake

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Tips & Tricks (5)

Freeze Your Banana Slices 🍌
Pre-slice and freeze your banana before adding it to the mixture to prevent mushiness and create a creamier texture as it thaws during baking.
Prevent Protein Powder Clumps 💪
Mix your protein powder with a small amount of milk separately before combining with other wet ingredients to ensure smooth incorporation and avoid grainy texture.
Toast the Coconut First 🥥
Lightly toast your shredded coconut in a dry pan for 2-3 minutes before adding to enhance its nutty flavor and prevent it from becoming soggy during baking.
Chia Seed Hydration Timing ⏱️
Add chia seeds directly before baking rather than mixing in advance, as they absorb moisture quickly and can make the batter too thick if left sitting.
Cool in the Ramekin 🧊
Let the baked oats cool for 5-10 minutes in the ramekin before eating to allow the texture to set properly and make it easier to remove or eat straight from the dish.