Name: Single Serve Protein Baked Oats
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 Serving
Cuisine: American
Ingredients: 0.5 banana; 0.5 cup old fashioned oats; 1 tbsp chia seeds; 0.5 cup milk of choice; 2 tablespoons protein powder; 0.3 cup frozen berries; Shredded coconut

From the Cook

1/4

Single Serve Protein Baked Oats

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Ingredients

Warning0 allergens identified

Single Serve Protein Baked Oats

½ banana

½ cup old fashioned oats

1 tbsp chia seeds

½ cup milk of choice

2 tablespoons protein powderyou can use a full scoop as desired but I found that it made the oats just a little too gritty for my liking

⅓ cup frozen berries

Shredded coconutfor topping, optional

Instructions

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Instructions

Pre-heat the oven to 350 degrees F and lightly grease a small ramekin.

Mash your banana directly in the baking dish. Top with the oats, chia seeds, protein powder and milk. Mix to combine.

Sprinkle on the frozen fruit and shredded coconut. You *can* mix those into the oats but I like to leave them just sitting on the top.

Bake for 20-22 minutes until the oatmeal is set. Serve immediately with a drizzle of maple syrup and ENJOY! It’s also delicious with a little bit of nut butter mixed in after baking YUM!

Notes

You can use any kind of berries for this but I really love it with the mixed berries!

Jam or preserves would also be delicious on top in place of the berries.

Nutrition

My Calorie Intake

0
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Tips & Tricks (5)

Freeze Your Berries Strategically ❄️
Keep berries frozen until just before mixing to prevent them from breaking down and bleeding color into the batter, while also helping regulate the overall mixture temperature for better texture.
Mash Banana for Better Binding 🍌
Thoroughly mash the banana before adding it to create a creamier base that helps bind ingredients together and improves moisture retention during baking without requiring excess liquid.
Toast Coconut and Chia Seeds First 🥥
Lightly toast the shredded coconut and chia seeds in a dry pan for 2-3 minutes before adding to enhance their nutty flavors and prevent them from absorbing excess moisture during baking.
Use a Ramekin for Perfect Portions 🍲
Bake in a ceramic ramekin or small oven-safe bowl rather than a standard baking dish to ensure even heat distribution and create an attractive single-serve presentation that cools quickly.
Adjust Protein Powder Type Carefully 💪
Vanilla or unflavored protein powders work best in this recipe; avoid chocolate varieties as they can overpower the berry and coconut flavors, and whey-based powders yield better texture than plant-based options.