Single Serve Protein Baked Oats

This Single Serve Protein Baked Oats is perfect for quick and easy breakfasts when you want to get a little extra protein into your day! I like to pop it in the oven while I’m working out at home and then it’s baked and cooled just in time for me to be ready to enjoy it!

Author: Food with Feeling

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 1 Serving

Calories: 495 kcal per serving

Ingredients

½ - banana
½ cup - old fashioned oats
½ cup - milk of choice
1 tbsp - chia seeds
2 tablespoons - protein powder
⅓ cup - frozen berries
Shredded coconut

Instructions

Pre-heat the oven to 350 degrees F and lightly grease a small ramekin.
Mash your banana directly in the baking dish. Top with the oats, chia seeds, protein powder and milk. Mix to combine.
Sprinkle on the frozen fruit and shredded coconut. You *can* mix those into the oats but I like to leave them just sitting on the top.
Bake for 20-22 minutes until the oatmeal is set. Serve immediately with a drizzle of maple syrup and ENJOY! It’s also delicious with a little bit of nut butter mixed in after baking YUM!
You can use any kind of berries for this but I really love it with the mixed berries!
Jam or preserves would also be delicious on top in place of the berries.

Nutrition