Skinny Crustless Spinach, Red Pepper, and Feta Quiche

Name: Skinny Crustless Spinach, Red Pepper, and Feta Quiche
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 8 Servings
Cuisine: Other
Ingredients: nonstick cooking spray; 1 scallion; 1 red bell pepper; 4 ounces baby spinach; 0.25 cup water; 2 large eggs; 6 large egg whites; 0.75 cup low fat milk; 0.25 cup plain Greek yogurt; 0.25 tsp garlic powder; 1 tsp salt; 0.25 tsp black pepper; 2 ounces shredded low fat mozzarella cheese; 2 ounces feta cheese crumbles

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This low-calorie quiche is so flavorful, you won't even miss the crust! The recipe is a Yummly original created by Sara Mellas.

Skinny Crustless Spinach, Red Pepper, and Feta Quiche

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Ingredients

Instructions

0 of 10 done

Step 1
Preheat the oven to 350°F.
Step 2
Spray a 9-inch pie plate liberally with nonstick cooking spray and transfer to a baking sheet.
Step 3
Finely dice the scallion and set aside. Finely dice the red bell pepper and place in a large skillet. Add the baby spinach to the skillet.
Step 4
Set the skillet over medium high heat and add the water. Cook the spinach and bell pepper, stirring frequently, until the spinach is fully wilted, the peppers are tender, and the water is completely evaporated. Set aside.
Step 5
In a large mixing bowl, whisk together the eggs, egg whites, milk, Greek yogurt, scallion, garlic powder, salt, and black pepper until smooth.
Step 6
Add the vegetables and cheeses to the egg and milk mixture. Fold with a rubber spatula until evenly distributed.
Step 7
Pour the egg, vegetable, and cheese mixture into the prepared pie plate.
Step 8
Bake the quiche on bottom rack of oven until the top is firm and lightly golden brown, 40-50 minutes.
Step 9
Check to see that quiche is done. Remove from oven or add time as needed.
Step 10
Allow to cool for at least 30 minutes at room temperature before slicing and serving. Leftover quiche may be stored covered in the refrigerator for up to 3 days.