From the Cook
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Skinny Crustless Spinach, Red Pepper, and Feta Quiche
Instructions
1
Preheat the oven to 350°F.
2
Spray a 9-inch pie plate liberally with nonstick cooking spray and transfer to a baking sheet.
3
Finely dice the scallion and set aside. Finely dice the red bell pepper and place in a large skillet. Add the baby spinach to the skillet.
4
Set the skillet over medium high heat and add the water. Cook the spinach and bell pepper, stirring frequently, until the spinach is fully wilted, the peppers are tender, and the water is completely evaporated. Set aside.
5
In a large mixing bowl, whisk together the eggs, egg whites, milk, Greek yogurt, scallion, garlic powder, salt, and black pepper until smooth.
6
Add the vegetables and cheeses to the egg and milk mixture. Fold with a rubber spatula until evenly distributed.
7
Pour the egg, vegetable, and cheese mixture into the prepared pie plate.
8
Bake the quiche on bottom rack of oven until the top is firm and lightly golden brown, 40-50 minutes.
9
Check to see that quiche is done. Remove from oven or add time as needed.
10
Allow to cool for at least 30 minutes at room temperature before slicing and serving. Leftover quiche may be stored covered in the refrigerator for up to 3 days.
My Calorie Intake
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Tips & Tricks (5)
- Pre-Cook Your Vegetables 🥘Sauté the spinach and red peppers for 2-3 minutes before adding to the egg mixture to remove excess moisture, preventing a watery quiche and ensuring better texture.
- Whisk Eggs Thoroughly 🥣Blend the egg whites, whole eggs, and Greek yogurt in a food processor for 30 seconds to create a silky, homogeneous custard that bakes evenly without separation.
- Use a Water Bath for Perfection 💧Place your baking dish in a larger pan filled with hot water reaching halfway up the sides to ensure gentle, even cooking and prevent overcooking the edges while the center remains creamy.
- Don't Skip the Seasoning Layers 🧂Season the vegetables separately before combining with the egg mixture, then taste and adjust final seasoning, as the Greek yogurt can mute flavors and salt distribution matters in low-calorie dishes.
- Cool Before Slicing 🧊Let the quiche rest at room temperature for 10 minutes after baking, then refrigerate for at least 1 hour before slicing to achieve clean portions and allow the custard to set completely.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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