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Slow Cooker Beef Teriyaki Freezer Meal

Slow Cooker Beef Teriyaki Freezer Meal

Make this easy Beef Teryaki Slow Cooker version that can be made gluten-free too!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Asian

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 6 hours

Total Time: 6 hours 5 minutes

Servings: 6 serving

Calories: 280 kcal per serving

Ingredients

  • 1 - Red Onion
  • 2 Pounds - Flank Steak
  • ¾ Cups - Cold Water
  • ½ Cups - Gluten-Free Soy Sauce
  • ⅓ Cups - Light Brown Sugar
  • 2 Tbsps - Honey
  • ½ tsp - ground ginger
  • ½ Tsps - Garlic Powder
  • 2 Tbsps - Cornstarch
  • 2 Tbsps - Hot Water

Instructions

  1. Place sliced onions in the bottom of a 6-quart slow cooker.
  2. Add the cubed flank steak on top of the onion and set aside.
  3. In a saucepan, mix the water, soy sauce, brown sugar, honey, ginger, and garlic powder.
  4. Place on the stove at medium-high heat and bring to a boil for 5 minutes.
  5. Make the cornstarch slurry by mixing the cornstarch and hot water in a small bowl.
  6. Add the slurry to the boiling mixture in the saucepan and whisk well.
  7. Simmer for an additional 2-3 minutes or until desired thickness.
  8. Pour the sauce over the steak and onion.
  9. Cover and cook on LOW for 6-8 hours, or HIGH for 3 hours.

Nutrition

Energy: 280 kcal | Total Fat: 11 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 98 mg | Total Carbs: 24 g | Fiber: 1 g | Sugars: 17 g | Proteins: 35 g | Sodium: 1,155 mg | Polyunsaturated: 0 g | Monounsaturated: 4 g

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