From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/12
Slow Cooker Butternut Squash Soup
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Instructions
1
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Peel and cube the butternut squash.
2
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Peel the onion and quarter it.
3
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Peel the garlic cloves.
4
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Add the olive oil to your slow cooker.
5
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Add the cubed butternut squash.
6
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Add the onion, garlic, vegetable broth, milk, ground cumin, ground coriander, tumeric, salt, and black pepper to the slow cooker.
7
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Stir the ingredients until well combined.
8
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Cook in the slow cooker for 5-6 hours on low or 3-4 hours on high, until the butternut squash is tender.
9
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After it is cooked, use an immersion blender to blend everything until it becomes smooth and creamy.
10
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Taste and adjust the seasonings to your preference.
My Calorie Intake
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Tips & Tricks (5)
- Squash Prep Pro Tip 🔪Peel and cube the butternut squash the night before to save time and prevent last-minute kitchen stress. Use a sharp chef's knife and stabilize the squash on a damp kitchen towel for safe, easy cutting.
- Spice Bloom Technique 🌶️Toast ground turmeric, cumin, and coriander in a dry pan for 30 seconds before adding to the slow cooker to enhance their depth and complexity of flavor.
- Creamy Texture Hack 🥛For an ultra-smooth soup, use an immersion blender directly in the slow cooker, or carefully transfer to a high-powered blender in batches for silky-smooth results.
- Flavor Layering Magic 🧅Caramelize the onions and garlic in a separate pan before adding to the slow cooker to develop a richer, more complex base flavor for the soup.
- Garnish Like a Pro 🥣Finish the soup with a swirl of cream, toasted pumpkin seeds, and a sprinkle of smoked paprika to elevate both the presentation and flavor profile.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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