
Slow Cooker Pumpkin Steel Cut Oats
Slow Cooker Pumpkin Steel Cut Oats are creamy steel cut oats packed with pumpkin and warm pumpkin spice. Cook overnight for a hearty breakfast on busy mornings!
Author: Flavor the Moments
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 6 servings
Calories: 246 kcal per serving
Ingredients
- 1 cup - steel cut oats
- 2 tablespoons - chia seeds
- 2 teaspoons - pumpkin pie spice
- 2 teaspoons - ground cinnamon
- 1 cup - pumpkin puree
- ¼ cup - maple syrup
- 2 ½ cups - water
- 2 cups - milk
- Optional: top with additional maple syrup, pecans, chia seeds apple or chocolate chips
Instructions
- Spray your slow cooker generously with cooking spray. Place all ingredients into the slow cooker and cook on low for 8 hours or overnight. Note: to prevent the edges from burning, place a large heat proof dish into the slow cooker and add all ingredients into the dish. Fill the slow cooker with water around the dish until it’s 2 inches from the top of the dish.
- It’s normal to see chia seeds all over the top of the oats after cooking. Simply stir the oats well before serving, and serve with your choice of toppings. Enjoy!
Nutrition
Energy: 246 kcal | Total Fat: 10 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 35 g | Fiber: 6 g | Sugars: 10 g | Proteins: 7 g | Sodium: 66 mg | Polyunsaturated: 4 g | Monounsaturated: 5 g
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