Slow Cooker Pumpkin Steel Cut Oats

Slow Cooker Pumpkin Steel Cut Oats

Slow Cooker Pumpkin Steel Cut Oats are creamy steel cut oats packed with pumpkin and warm pumpkin spice. Cook overnight for a hearty breakfast on busy mornings!

Author: Flavor the Moments

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Servings: 6 servings

Calories: 246 kcal per serving

Ingredients

  • 1 cup - steel cut oats
  • 2 tablespoons - chia seeds
  • 2 teaspoons - pumpkin pie spice
  • 2 teaspoons - ground cinnamon
  • 1 cup - pumpkin puree
  • ¼ cup - maple syrup
  • 2 ½ cups - water
  • 2 cups - milk
  • Optional: top with additional maple syrup, pecans, chia seeds apple or chocolate chips

Instructions

  1. Spray your slow cooker generously with cooking spray. Place all ingredients into the slow cooker and cook on low for 8 hours or overnight. Note: to prevent the edges from burning, place a large heat proof dish into the slow cooker and add all ingredients into the dish. Fill the slow cooker with water around the dish until it’s 2 inches from the top of the dish.
  2. It’s normal to see chia seeds all over the top of the oats after cooking. Simply stir the oats well before serving, and serve with your choice of toppings. Enjoy!

Nutrition

Energy: 246 kcal | Total Fat: 10 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 35 g | Fiber: 6 g | Sugars: 10 g | Proteins: 7 g | Sodium: 66 mg | Polyunsaturated: 4 g | Monounsaturated: 5 g

©2026 OnlineCook LLC