





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Smash Toast Breakfast Boats
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Instructions
1
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Preheat oven or toaster oven to 375 degrees.
2
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Use fingers to flatten the center of the bread and press out towards the crust to create a boat.
3
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Toast bread in the oven for 4 minutes or in a toaster until lightly golden.
4
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Place bread on a baking sheet and layer slices of tomato and avocado in the toast boat and top with mozzarella.
5
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Whisk egg in a bowl with 1 teaspoon water.
6
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Pour egg slowly over cheese and bake for 12-14 minutes or until eggs are set and crusts are golden.
My Calorie Intake
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Tips & Tricks (5)
- Butter Your Bread Generously 🧈Use softened butter on both sides of your bread before smashing and toasting to achieve a golden, crispy exterior that won't absorb too much egg yolk.
- Create a Proper Boat Shape 🚤Use the bottom of a drinking glass or measuring cup to smash the bread's center while it's still warm, creating a deeper well that prevents egg from spilling over the edges.
- Toast Before Adding Egg 🔥Toast the smashed bread boats for 2-3 minutes before cracking in the egg to ensure a sturdy base that won't become soggy and allows the bread to hold its shape perfectly.
- Layer Mozzarella Strategically 🧀Place mozzarella under the egg rather than on top to create a protective barrier that prevents the bread from absorbing moisture while allowing the cheese to melt beautifully.
- Add Fresh Toppings Post-Cook ✨Add sliced avocado and tomato after cooking while the toast is still warm for better texture contrast and to prevent them from becoming wilted or overcooked.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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