




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Preheat oven to 425 degrees F and prepare a baking sheet.
2
Bring brussels sprouts to a boil in a large pot, let cook until very tender, then drain.
3
Transfer to the baking sheet and toss with olive oil. Using a drinking glass, press down on each brussels sprouts to smash. Top with vegan cheese, salt, and pepper.
4
Bake for 20-30 minutes, until the bottom of the brussels sprouts are crispy and the cheese is fully melted.
5
Serve warm and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Brussels Sprouts Thoroughly 💧Pat brussels sprouts completely dry with paper towels after washing to ensure maximum crispiness on the outside when smashing and cooking in olive oil.
- Smash at the Perfect Moment 🔨Wait until brussels sprouts are fork-tender (about 20-25 minutes roasting) before smashing to achieve that ideal creamy interior without over-mashing into a mushy texture.
- Layer Your Vegan Cheese Strategically 🧀Add half the vegan cheese before the final roast and the remaining half immediately after smashing while still hot, ensuring even melting and maximum flavor distribution.
- Boost Flavor with Infused Olive Oil 🫒Toast garlic and herbs in your olive oil for 1-2 minutes before tossing with brussels sprouts to create a more complex, restaurant-quality flavor foundation.
- Season in Multiple Stages 🧂Season brussels sprouts before roasting, taste after smashing, and finish with fleur de sel for brightness—this multi-stage approach prevents under-seasoning and enhances depth.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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