Name: Smashed Brussels Sprouts with Vegan Cheese
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 servings
Cuisine: American

The Urben Life Verified

October 10, 2025

4 Ingredients

EASY

Smashed Brussels Sprouts are the ultimate fall side dish. Last year I was introduced to smashed potatoes. Since mashed potatoes already have their place on the Thanksgiving table, I decided to try smashed brussels sprouts! They're crispy on the outside and soft on the inside, plus smothered in vegan cheese!

Smashed Brussels Sprouts with Vegan Cheese

Smashed Brussels Sprouts with Vegan Cheese cover

From the Cook

1/5

Smashed Brussels Sprouts with Vegan Cheese

The Urben Life Verified

Ingredients

servings

WarningTreenuts and 3 other allergens identified

Instructions

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Instructions

Preheat oven to 425 degrees F and prepare a baking sheet.

Bring brussels sprouts to a boil in a large pot, let cook until very tender, then drain.

Transfer to the baking sheet and toss with olive oil. Using a drinking glass, press down on each brussels sprouts to smash. Top with vegan cheese, salt, and pepper.

Bake for 20-30 minutes, until the bottom of the brussels sprouts are crispy and the cheese is fully melted.

Serve warm and enjoy!

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.