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Smashed Brussels Sprouts with Vegan Cheese

Smashed Brussels Sprouts with Vegan Cheese

Smashed Brussels Sprouts are the ultimate fall side dish. Last year I was introduced to smashed potatoes. Since mashed potatoes already have their place on the Thanksgiving table, I decided to try smashed brussels sprouts! They're crispy on the outside and soft on the inside, plus smothered in vegan cheese!

Author: The Urben Life

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 6 servings

Calories: 55 kcal per serving

Ingredients

  • 1 lb - brussels sprouts
  • 1 tbsp - olive oil
  • Vegan cheese
  • Salt and pepper

Instructions

  1. Preheat oven to 425 degrees F and prepare a baking sheet.
  2. Bring brussels sprouts to a boil in a large pot, let cook until very tender, then drain.
  3. Transfer to the baking sheet and toss with olive oil. Using a drinking glass, press down on each brussels sprouts to smash. Top with vegan cheese, salt, and pepper.
  4. Bake for 20-30 minutes, until the bottom of the brussels sprouts are crispy and the cheese is fully melted.
  5. Serve warm and enjoy!

Nutrition

Energy: 55 kcal | Total Fat: 6 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 10 g | Cholesterol: 0 mg | Total Carbs: 8 g | Fiber: 3 g | Sugars: 2 g | Proteins: 3 g | Sodium: 401 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g

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