Smashed Chickpea & Avocado Toast

Name: Smashed Chickpea & Avocado Toast
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Other
Ingredients: 1 can chickpeas; 1.5 tablespoons olive oil; 1.5 tablespoons lemon juice; 1.5 teaspoons turmeric; 0.5 tsp garlic powder; 0.5 tsp paprika; 0.5 tsp cumin; 1 avocado; 4 slices toast; 2 teaspoons sesame seeds; 2 teaspoons poppy seeds; 1.5 teaspoons dried minced onion; 1.5 teaspoons garlic; 0.5 tsp kosher salt

The Urben Life

Smashed Chickpea & Avocado Toast takes your morning toast to the next level with turmeric seasoned garbanzo beans topped with DIY everything bagel seasoning! Need some spice? Drizzle on hot sauce. Want to pack even more health benefits onto your toast? Sprinkle on some nutritional yeast flakes.

Original sourcetheurbenlife.com/2017/10/21/smashed-chickpea-avocado-toast

Smashed Chickpea & Avocado Toast

The Urben Life

Theurbenlife.com

Difficultyeasy

Ingredients

For the Everything Bagel Seasoning

Instructions

0 of 4 done

Step 1
Combine chickpeas, olive oil, lemon juice, turmeric, garlic powder, paprika, and cumin in a microwavable bowl. Heat for 1 minute then stir well.
Step 2
Mash the soft mixture, leaving some chickpeas whole.
Step 3
Slice avocado and divide into 4 servings. Spread onto each piece of toast.
Step 4
Top with smashed chickpea and desired amount of everything bagel seasoning.

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Nutrition

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