Name: Smashed Chickpea & Avocado Toast
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Other

The Urben Life Verified

October 13, 2025

Smashed Chickpea & Avocado Toast takes your morning toast to the next level with turmeric seasoned garbanzo beans topped with DIY everything bagel seasoning! Need some spice? Drizzle on hot sauce. Want to pack even more health benefits onto your toast? Sprinkle on some nutritional yeast flakes.

From the Cook

1/4

Smashed Chickpea & Avocado Toast

The Urben Life Verified

Ingredients

WarningMilk and 6 other allergens identified

Instructions

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Instructions

Combine chickpeas, olive oil, lemon juice, turmeric, garlic powder, paprika, and cumin in a microwavable bowl. Heat for 1 minute then stir well.

Mash the soft mixture, leaving some chickpeas whole.

Slice avocado and divide into 4 servings. Spread onto each piece of toast.

Top with smashed chickpea and desired amount of everything bagel seasoning.

Smart Nutrition

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.