- VE
- LC
Smashed Chickpea & Avocado Toast
Smashed Chickpea & Avocado Toast takes your morning toast to the next level with turmeric seasoned garbanzo beans topped with DIY everything bagel seasoning! Need some spice? Drizzle on hot sauce. Want to pack even more health benefits onto your toast? Sprinkle on some nutritional yeast flakes.
Ingredients
For the Everything Bagel Seasoning
Instructions
- Step 1
Combine chickpeas, olive oil, lemon juice, turmeric, garlic powder, paprika, and cumin in a microwavable bowl. Heat for 1 minute then stir well.
- Step 2
Mash the soft mixture, leaving some chickpeas whole.
- Step 3
Slice avocado and divide into 4 servings. Spread onto each piece of toast.
- Step 4
Top with smashed chickpea and desired amount of everything bagel seasoning.
Tips & Tricks
@urben-life
Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.
Per serving
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