



From the Cook
From the Cook
From the Cook
1/4
Warning0 allergens identified
Smashed Chickpea & Avocado Toast
For the Everything Bagel Seasoning
Instructions
1
Combine chickpeas, olive oil, lemon juice, turmeric, garlic powder, paprika, and cumin in a microwavable bowl. Heat for 1 minute then stir well.
2
Mash the soft mixture, leaving some chickpeas whole.
3
Slice avocado and divide into 4 servings. Spread onto each piece of toast.
4
Top with smashed chickpea and desired amount of everything bagel seasoning.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices 🌟Toast the paprika, cumin, and turmeric in a dry pan for 30 seconds before adding to the chickpeas to unlock their full aromatic potential and deepen their flavors.
- Control Avocado Oxidation 🥑Toss your mashed avocado with lemon juice immediately after mashing to prevent browning and add brightness that complements the warm spices.
- Crush Chickpeas Strategically 🫘Leave some chickpeas whole while mashing others to create varied texture—this provides satisfying bites and prevents a monotonous paste-like consistency.
- Toast Your Bread Twice ⏱️Give your bread a second, lighter toast after spreading to crisp it up and prevent sogginess from the moist chickpea and avocado mixture.
- Layer Your Everything Bagel Seasoning Last ✨Add the poppy and sesame seeds on top just before serving to maintain their texture and crunch rather than mixing into the spread.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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