From the Cook
From the Cook
From the Cook
1/4
Smashed Chickpea & Avocado Toast
Warning0 allergens identified
Smashed Chickpea & Avocado Toast
For the Everything Bagel Seasoning
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Instructions
1
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Combine chickpeas, olive oil, lemon juice, turmeric, garlic powder, paprika, and cumin in a microwavable bowl. Heat for 1 minute then stir well.
2
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Mash the soft mixture, leaving some chickpeas whole.
3
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Slice avocado and divide into 4 servings. Spread onto each piece of toast.
4
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Top with smashed chickpea and desired amount of everything bagel seasoning.
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Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Glycemic Index
Glycemic Load
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