Smashed Chickpea & Avocado Toast

Smashed Chickpea & Avocado Toast takes your morning toast to the next level with turmeric seasoned garbanzo beans topped with DIY everything bagel seasoning! Need some spice? Drizzle on hot sauce. Want to pack even more health benefits onto your toast? Sprinkle on some nutritional yeast flakes.

Author: The Urben Life

Meal Type: Breakfast

Cuisine: Other

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 servings

Calories: 260 kcal per serving

Ingredients

1 can - chickpeas
1 ½ tablespoons - olive oil
1 ½ tablespoons - lemon juice
1 ½ teaspoons - turmeric
½ tsp - garlic powder
½ tsp - paprika
½ tsp - cumin
1 - avocado
4 slices - toast
2 teaspoons - sesame seeds
2 teaspoons - poppy seeds
1 ½ teaspoons - dried minced onion
1 ½ teaspoons - garlic
½ tsp - kosher salt

Instructions

Combine chickpeas, olive oil, lemon juice, turmeric, garlic powder, paprika, and cumin in a microwavable bowl. Heat for 1 minute then stir well.
Mash the soft mixture, leaving some chickpeas whole.
Slice avocado and divide into 4 servings. Spread onto each piece of toast.
Top with smashed chickpea and desired amount of everything bagel seasoning.

Nutrition