- VE
- VN
- GF
- LC
Smashed Chickpea Salad (wrap or sandwich)
If you're looking for a quick, nutritious, and flavor-packed recipe, this smashed chickpea salad checks all the boxes. It's creamy, zesty, and full of texture, making it perfect as a sandwich filling, wrap, or even a hearty dip for crisp veggies. With simple ingredients, minimal effort, and loads of plant-based protein, this salad is a great addition to your meal prep routine or a quick lunch on a busy day.
Ingredients
Instructions
- Step 1
In a large mixing bowl, add 2 cans (850 g) of chickpeas. Using a potato masher or large fork, smash them until mostly broken down but still textured.
- Step 2
Stir in ⅓ cup (80 ml) tahini, 3 tablespoons (45 ml) lemon juice, 1 teaspoon (5 g) lemon zest, ½ cup (15 g) finely chopped dill and cilantro, ¼ cup (40 g) red onion, ¼ cup (30 g) celery, and 2 tablespoons (15 g) jalapeño. Add 1 teaspoon (6 g) salt, ½ teaspoon (1.5 g) cumin, ½ teaspoon (1 g) black pepper, and ¼ teaspoon (0.5 g) cayenne pepper, then mix thoroughly until well combined.
- Step 3
Taste and adjust seasoning as needed. For added heat, mix in hot sauce to taste.
- Step 4
Serve immediately or refrigerate in an airtight container for up to 3 days.
Tips & Tricks
Per serving
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