From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
In a large mixing bowl, add 2 cans (850 g) of chickpeas. Using a potato masher or large fork, smash them until mostly broken down but still textured.
2
Stir in ⅓ cup (80 ml) tahini, 3 tablespoons (45 ml) lemon juice, 1 teaspoon (5 g) lemon zest, ½ cup (15 g) finely chopped dill and cilantro, ¼ cup (40 g) red onion, ¼ cup (30 g) celery, and 2 tablespoons (15 g) jalapeño. Add 1 teaspoon (6 g) salt, ½ teaspoon (1.5 g) cumin, ½ teaspoon (1 g) black pepper, and ¼ teaspoon (0.5 g) cayenne pepper, then mix thoroughly until well combined.
3
Taste and adjust seasoning as needed. For added heat, mix in hot sauce to taste.
4
Serve immediately or refrigerate in an airtight container for up to 3 days.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Chickpeas Thoroughly 💧Pat canned chickpeas completely dry with paper towels before mashing to prevent a watery, soggy salad and achieve better texture and flavor absorption.
- Toast Your Cumin for Depth 🌰Lightly toast ground cumin in a dry pan for 30 seconds before adding to release its essential oils and create a more complex, aromatic flavor profile.
- Tahini Creates Creamy Texture 🥜Use tahini as your primary creamy binder instead of mayo—it adds richness, plant-based protein, and a subtle nutty flavor that complements all the spices perfectly.
- Balance Heat with Fresh Herbs ✨Add fresh herbs (cilantro or parsley) after mashing to preserve their brightness and create a cooling contrast to the jalapeño and cayenne pepper heat.
- Macerate Onions and Lemon First 🍋Toss diced red onions with fresh lemon juice 5-10 minutes before mixing to soften their bite and let them absorb acidic flavor, creating a more cohesive salad.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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