From the Cook
From the Cook
From the Cook
From the Cook
1/5
Smashed Pea Toast
This recipe also lives on Balancing Bowls. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
Chop shallot and garlic finely.
2
|
Combine peas, parsley, shallot, garlic, preserved lemon, lemon juice, thyme, and olive oil in a food processor.
3
|
Pulse until a coarse paste forms.
4
|
Season with salt and red pepper flakes.
5
|
Spread on toasted bread and enjoy!
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Preserved Lemon Precision 🍋Finely mince the preserved lemon peel to distribute its intense, briny flavor evenly throughout the smashed pea mixture.
- Pea Texture Mastery 🟢Use the back of a fork or potato masher to create a rustic, slightly chunky texture that allows individual pea flavors to shine through.
- Fresh Herb Chopping Technique 🌿Chop parsley and thyme just before adding to ensure maximum flavor release and vibrant green color.
- Garlic Infusion Hack 🧄Gently crush garlic cloves before mincing to release essential oils and intensify the aromatic profile of the spread.
- Toast Crispiness Secret 🍞Brush bread with high-quality olive oil and toast until golden brown to create a crisp base that won't get soggy from the pea spread.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Balancing Bowls
Check out more Balancing Bowls content!Browse Balancing Bowls recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.