Name: Smashed Pea Toast
Prep time: 5 min
Total time: 5 min
Yield: 8 Servings
Cuisine: American

January 29, 2026

Smashed peas combined with fragrant garlic, a whisper of shallot, bright parsley, and a salty, citrusy hit of preserved lemon create a vibrant, flavorful spread. Finished with a drizzle of good olive oil and a touch of heat from red pepper flakes, it's an irresistible mash you'll want to put on everything. This smashed pea toast recipe is fast, flexible, nutrient-packed, and ridiculously delicious.

From the Cook

1/5

Smashed Pea Toast

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Ingredients

WarningSulphites allergen identified

Instructions

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Instructions

Chop shallot and garlic finely.

Combine peas, parsley, shallot, garlic, preserved lemon, lemon juice, thyme, and olive oil in a food processor.

Pulse until a coarse paste forms.

Season with salt and red pepper flakes.

Spread on toasted bread and enjoy!

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Tips & Tricks (5)

Preserved Lemon Precision 🍋
Finely mince the preserved lemon peel to distribute its intense, briny flavor evenly throughout the smashed pea mixture.
Pea Texture Mastery 🟢
Use the back of a fork or potato masher to create a rustic, slightly chunky texture that allows individual pea flavors to shine through.
Fresh Herb Chopping Technique 🌿
Chop parsley and thyme just before adding to ensure maximum flavor release and vibrant green color.
Garlic Infusion Hack 🧄
Gently crush garlic cloves before mincing to release essential oils and intensify the aromatic profile of the spread.
Toast Crispiness Secret 🍞
Brush bread with high-quality olive oil and toast until golden brown to create a crisp base that won't get soggy from the pea spread.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.