- VE
- VN
- GF
- LC
- LC
Smashed Pea Toast
Smashed peas combined with fragrant garlic, a whisper of shallot, bright parsley, and a salty, citrusy hit of preserved lemon create a vibrant, flavorful spread. Finished with a drizzle of good olive oil and a touch of heat from red pepper flakes, it's an irresistible mash you'll want to put on everything. This smashed pea toast recipe is fast, flexible, nutrient-packed, and ridiculously delicious.

Ingredients
Instructions
- Step 1
Chop shallot and garlic finely.
- Step 2
Combine peas, parsley, shallot, garlic, preserved lemon, lemon juice, thyme, and olive oil in a food processor.
- Step 3
Pulse until a coarse paste forms.
- Step 4
Season with salt and red pepper flakes.
- Step 5
Spread on toasted bread and enjoy!
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@balancing-bowls
I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.
Per serving
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