Smashed Pea Toast
Smashed Pea Toast
Smashed Pea Toast
Smashed Pea Toast
Smashed Pea Toast cover
From the Cook
From the Cook
From the Cook
From the Cook
1/5

Ingredients

0 allergens identified

Smashed Pea Toast

Instructions

1
Chop shallot and garlic finely.
2
Combine peas, parsley, shallot, garlic, preserved lemon, lemon juice, thyme, and olive oil in a food processor.
3
Pulse until a coarse paste forms.
4
Season with salt and red pepper flakes.
5
Spread on toasted bread and enjoy!

Nutrition

My Calorie Intake

Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

  • Preserve Preserved Lemon Texture 🍋
    Finely mince only the preserved lemon peel and add it at the very end of mashing to maintain its bright, briny punch rather than letting it dissolve into the spread.
  • Toast Your Bread Properly 🍞
    Use thick-cut artisanal bread and toast until golden and crispy to provide structural support for the mash without becoming soggy or overwhelming the delicate pea flavor.
  • Bloom Garlic in Olive Oil 🧄
    Gently warm your minced garlic in olive oil for 30-60 seconds before adding to the peas to mellow its raw bite and infuse the oil with aromatic, complex flavors.
  • Use Frozen Peas for Superior Texture 🫘
    Fresh-frozen peas have better flavor and firmer structure than canned; briefly blanch them or thaw at room temperature, then smash by hand for a chunky, rustic consistency.
  • Layer Your Herb Additions Strategically 🌿
    Mix half the fresh parsley and thyme into the mash and reserve the other half as a fresh garnish on top to achieve both deep herbal flavor and bright, vibrant finish.
Fire Icon

More Recipes

Browse Balancing Bowls recipes!

View
White Bean Carrot Soup
Balancing Bowls
Soups & Stew

White Bean Carrot Soup

Balancing Bowls
Chickpea and Sweet Potato Salad
Balancing Bowls
Salad

Chickpea and Sweet Potato Salad

Balancing Bowls
Roasted Carrots Dip
Balancing Bowls
Appetizers

Roasted Carrots Dip

Balancing Bowls
Dill Pickle Hummus
Balancing Bowls
Appetizers

Dill Pickle Hummus

Balancing Bowls
Kidney Bean Hummus
Balancing Bowls
Appetizers

Kidney Bean Hummus

Balancing Bowls
Jalapeño Burger (Turkey + Cheddar)
Balancing Bowls
Dinner

Jalapeño Burger (Turkey + Cheddar)

Balancing Bowls
Green Bean Curry
Balancing Bowls
Dinner

Green Bean Curry

Balancing Bowls
Smashed Pea Toast
Balancing Bowls
Appetizers

Smashed Pea Toast

Balancing Bowls
Buffalo Chickpeas Wrap
Balancing Bowls
Dinner

Buffalo Chickpeas Wrap

Balancing Bowls
Chickpea Curry Soup Recipe
Balancing Bowls
Dinner

Chickpea Curry Soup Recipe

Balancing Bowls
cookie Icon

Complete The Meal! 🔎

Quick Explore Recipes by Category

See All

No Recipes Available

sparkle

Recommendations

Tailored to your preferences

View All
Artichoke and Spinach Dip
It is a Keeper
Appetizers

Artichoke and Spinach Dip

It is a Keeper
Sriracha Spicy Deviled Eggs
It is a Keeper
Appetizers

Sriracha Spicy Deviled Eggs

It is a Keeper
Air Fryer Pickles
It is a Keeper
Appetizers

Air Fryer Pickles

It is a Keeper
Baked Zucchini Slices
Weelicious
Appetizers

Baked Zucchini Slices

Weelicious
Mango Avocado Salsa
Flavor the Moments
Appetizers

Mango Avocado Salsa

Flavor the Moments
Spaghetti and Meatball Muffins
Weelicious
Appetizers

Spaghetti and Meatball Muffins

Weelicious
How to Turn Cheese and Crackers into DIY Adult Lunchables
Project Meal Plan
Appetizers

How to Turn Cheese and Crackers into DIY Adult Lunchables

Project Meal Plan
Pan Fried Ravioli
It is a Keeper
Appetizers

Pan Fried Ravioli

It is a Keeper
Roasted Carrots Dip
Balancing Bowls
Appetizers

Roasted Carrots Dip

Balancing Bowls
Whole30 Turkey Meatballs (Paleo)
Organically Addison
Appetizers

Whole30 Turkey Meatballs (Paleo)

Organically Addison
Crispy Air Fryer Chicken Wings
Flavor the Moments
Appetizers

Crispy Air Fryer Chicken Wings

Flavor the Moments
Halloween Taco Dip
It is a Keeper
Appetizers

Halloween Taco Dip

It is a Keeper
Dilly Quick Pickles
5.0
Pesto & Potatoes
Appetizers

Dilly Quick Pickles

Pesto & Potatoes
Charcuterie Platter
Jule’s Menu
Appetizers

Charcuterie Platter

Jule’s Menu
Skinny Stuffed Peppers
OnlineCook
Appetizers

Skinny Stuffed Peppers

OnlineCook
Corn Dip Stuffed Jalapeños
Flavor the Moments
Appetizers

Corn Dip Stuffed Jalapeños

Flavor the Moments
Crock Pot Little Smokies Recipe
It is a Keeper
Appetizers

Crock Pot Little Smokies Recipe

It is a Keeper
Quick and Easy Italian Meatballs
OnlineCook
Appetizers

Quick and Easy Italian Meatballs

OnlineCook
Quick Whipped Brie Cheese with Sticky Pecans
Sunday Table
Appetizers

Quick Whipped Brie Cheese with Sticky Pecans

Sunday Table
Goat Cheese Toast with Pomegranate & Mint
Pesto & Potatoes
Appetizers

Goat Cheese Toast with Pomegranate & Mint

Pesto & Potatoes
Dill Pickle Hummus
Balancing Bowls
Appetizers

Dill Pickle Hummus

Balancing Bowls
Dairy Free Totchos
The Urben Life
Appetizers

Dairy Free Totchos

The Urben Life
Kidney Bean Hummus
Balancing Bowls
Appetizers

Kidney Bean Hummus

Balancing Bowls
Quick Dill Pickles
OnlineCook
Appetizers

Quick Dill Pickles

OnlineCook
How to Cook Frozen Tater Tots in an Air Fryer
Project Meal Plan
Appetizers

How to Cook Frozen Tater Tots in an Air Fryer

Project Meal Plan
4-Ingredient Vegan Buffalo Dip
The Urben Life
Appetizers

4-Ingredient Vegan Buffalo Dip

The Urben Life
Easy Roasted Artichokes
Flavor the Moments
Appetizers

Easy Roasted Artichokes

Flavor the Moments
Air Fryer Buffalo Cauliflower
Food with Feeling
Appetizers

Air Fryer Buffalo Cauliflower

Food with Feeling