




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Chop shallot and garlic finely.
2
Combine peas, parsley, shallot, garlic, preserved lemon, lemon juice, thyme, and olive oil in a food processor.
3
Pulse until a coarse paste forms.
4
Season with salt and red pepper flakes.
5
Spread on toasted bread and enjoy!
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Preserve Preserved Lemon Texture 🍋Finely mince only the preserved lemon peel and add it at the very end of mashing to maintain its bright, briny punch rather than letting it dissolve into the spread.
- Toast Your Bread Properly 🍞Use thick-cut artisanal bread and toast until golden and crispy to provide structural support for the mash without becoming soggy or overwhelming the delicate pea flavor.
- Bloom Garlic in Olive Oil 🧄Gently warm your minced garlic in olive oil for 30-60 seconds before adding to the peas to mellow its raw bite and infuse the oil with aromatic, complex flavors.
- Use Frozen Peas for Superior Texture 🫘Fresh-frozen peas have better flavor and firmer structure than canned; briefly blanch them or thaw at room temperature, then smash by hand for a chunky, rustic consistency.
- Layer Your Herb Additions Strategically 🌿Mix half the fresh parsley and thyme into the mash and reserve the other half as a fresh garnish on top to achieve both deep herbal flavor and bright, vibrant finish.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Balancing Bowls
Check out more Balancing Bowls content!Browse Balancing Bowls recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.





































