Back to Recipe
Smoky Slow Cooker Stewed Lentils and Chickpeas

Smoky Slow Cooker Stewed Lentils and Chickpeas

Smoky Slow Cooker Stewed Lentils and Chickpeas is a deliciously flavorful and rich vegetarian dish that you can make either on the slow cooker (or on the stove top). This healthy and nutritious dish is full of rich smoky flavors from the baharat spice blend. This stew is super healthy, being low in fat and high in fiber, but also feels like cozy comfort food you will look forward to on a chilly day.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 6 hours

Total Time: 6 hours 20 minutes

Servings: 6 Servings

Calories: 393 kcal per serving

Ingredients

  • 1 - onion
  • 4 - carrots
  • 1 - garlic
  • 1 can - tomatoes
  • 2 cups - water
  • 1 tsp - cumin
  • 1 tsp - baharat
  • ½ tsp - coriander
  • 1 tsp - salt
  • ½ tsp - pepper
  • 1 cup - red lentils
  • 2 cans - chickpeas
  • 2 tablespoons - lemon juice
  • 2 tablespoons - olive oil
  • cilantro
  • tahini

Instructions

  1. Put all of the ingredient (except the tahini and cilantro) into the slow cooker.
  2. Cook on low for 6 hours or on high for 4 hours.
  3. Serve hot topped with tahini and chopped cilantro.

Nutrition

Energy: 393 kcal | Total Fat: 15 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 51 g | Fiber: 12 g | Sugars: 8 g | Proteins: 16 g | Sodium: 606 mg | Polyunsaturated: 5 g | Monounsaturated: 7 g

©2026 OnlineCook LLC