




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Put all of the ingredient (except the tahini and cilantro) into the slow cooker.
2
Cook on low for 6 hours or on high for 4 hours.
3
Serve hot topped with tahini and chopped cilantro.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Baharat 🌶️Toast the baharat spice blend in a dry pan for 1-2 minutes before adding to the slow cooker to unlock its smoky depth and intensify the overall flavor profile of the stew.
- Caramelize Your Aromatics 🧅Sauté the onions, garlic, and carrots in olive oil for 5-7 minutes before adding to the slow cooker to develop rich, sweet notes that create a more complex base for your stew.
- Tahini Timing for Creaminess 🤍Whisk tahini with a splash of warm broth separately, then stir it in during the last 15-20 minutes of cooking to create a silky texture without breaking the emulsion from extended heat.
- Reserve Fresh Cilantro for the End 🌿Save half of your cilantro to add just before serving so it maintains its bright, fresh flavor and vibrant color rather than becoming muted during the long slow-cook process.
- Balance Acid for Depth 🍋Add lemon juice in two stages—half at the beginning for subtle integration and half at the end—to brighten flavors and enhance the smoky spice blend without overpowering the dish.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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