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Sonoma Chicken Salad

Sonoma Chicken Salad

Need an easy, high protein lunch option? This Sonoma Chicken Salad recipe is the perfect solution! Tender shredded chicken is combined with crisp grapes, crunchy celery, toasted pecans and sweet, tangy dressing. It can be served a variety of ways and it’s so easy to make!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 4 servings

Calories: 433 kcal per serving

Ingredients

  • ½ cup - mayonnaise
  • 1 tbsp - apple cider vinegar
  • 1 tbsp - honey
  • 1 tsp - poppy seeds
  • ½ tsp - salt
  • ¼ tsp - pepper
  • ⅓ cup - pecan pieces
  • 2 cups - chicken breast
  • ½ cup - red grapes
  • 1 stalk - celery
  • 2 tablespoons - fresh chives

Instructions

  1. Whisk together the mayo, vinegar, honey, poppy seeds, salt and pepper in a small bowl until combined.
  2. Place the pecans in a small skillet and toast over medium heat for 8-10 minutes until golden brown and fragrant, tossing occasionally. Cool slightly.
  3. Place the chicken, grapes, celery, chives and pecans in medium bowl. Add the dressing and toss gently to coat. Serve and enjoy!

Nutrition

Energy: 433 kcal | Total Fat: 37 g | Saturated: 6 g | Trans: 0 g | Cholesterol: 66 mg | Total Carbs: 10 g | Fiber: 1 g | Sugars: 5 g | Proteins: 19 g | Sodium: 527 mg | Polyunsaturated: 17 g | Monounsaturated: 13 g

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