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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Instructions
1
First, fill tall pot with water. Preheat water to 165 degrees Fahrenheit using sous vide.
2
Meanwhile, pat chicken dry. Then, season chicken thighs with onion powder, sea salt and pepper.
3
Add seasoned chicken thighs, minced garlic and fresh herbs to a Ziplock bag or vacuum sealable bag.
4
If using vacuum sealed bag, seal bag and place in water. If using Ziplock bag, use displacement method by slowly lowering bag into preheated water bath. Once almost fully submerged, the air will be sucked out of the bag. Zip it shut.
5
Cook for 4 to 6 hours. The longer it cooks, the more it will fall apart in your mouth.
6
Once done cooking, immediately remove bag from water bath. Place in an ice bath to stop the cooking process.
7
Add a drizzle of oil to a skillet over medium high heat. Once oil is hot, carefully place chicken thighs in skillet.
8
Sear for 1 to 2 minutes per side. Remove from pan.
9
Finally, serve!
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Tips & Tricks (5)
- Precise Temperature Control 🌡️Set your sous vide to 165°F (74°C) for perfectly tender, juicy thighs that remain moist without drying out. This temperature ensures food safety while maximizing the collagen breakdown that makes thighs so succulent.
- Season Before Bagging 🧂Apply salt, pepper, and dried herbs directly to the chicken 15-30 minutes before sealing bags to allow seasoning penetration. This dry-brining effect enhances flavor distribution throughout the meat during the long, gentle cooking process.
- Sear for Crust Development 🔥After sous vide cooking, pat thighs completely dry and sear in a screaming hot cast-iron skillet for 90 seconds per side. This final step creates a golden, flavorful crust that contrasts beautifully with the tender, juicy interior.
- Use Aromatics in the Bag 🧄Add fresh garlic slices and herb sprigs directly into the vacuum bag with the chicken to infuse delicate flavors during cooking. The low temperature prevents bitter burning while allowing subtle aromatics to permeate the meat.
- Ice Bath for Food Safety 🧊Immediately transfer cooked chicken to an ice bath for 15 minutes before searing to rapidly cool the exterior and lock in juices. This technique also allows safe refrigeration if you're meal-prepping ahead of time.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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