From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Instructions
1
Preheat the oven to 350F.
The Stuffing
1
Sauté and salt (½ teaspoon salt) the finely chopped onions in a little bit of olive oil.
2
Lower the heat to a low medium and add in the crushed garlic.
3
Cook on low until the onions are translucent about 5 to 6 minutes.
4
Place the cooked onions and garlic, blackbeans, bell peppers, and spices in to a medium size bowl.
5
Mix in the breadcrumbs, shredded cheese, jalapenos, salt (1 teaspoon) and egg and set the mixture aside.
The Tomatoes
1
Using a sharp paring knife, core the top of the tomato removing the stem creating a well for the the stuffing.
2
Scoop the stuffing mixture in to the wells of the tomatoes.
3
You could use spoons to do this, but the ceramic artist in me thinks it's just easier to get your hands dirty.
4
Place the stuffed tomatoes on a parchment paper lined cookie sheet and bake in the oven at 350F.
5
Bake for approximately 25 to 35 minutes.
6
Let cool for 10 minutes before serving.
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Choose the Right Tomato Size 🍅Select large, firm beefsteak or heirloom tomatoes with flat tops and bottoms that can stand upright; scoop out seeds and juice carefully to create a sturdy shell that won't collapse during baking.
- Toast Your Spices First 🌶️Bloom your cumin, oregano, and cayenne in the hot oil for 30-45 seconds before adding aromatics to unlock their essential oils and intensify the Southwestern flavors exponentially.
- Create a Crispy Cheese Crust 🧀Mix your Panko breadcrumbs with melted butter and grated cheese, then sprinkle generously on top before baking so it browns to golden-crispy perfection while the filling stays moist inside.
- Drain Your Black Beans Thoroughly 💧Rinse canned black beans under cold water and pat dry with paper towels to remove excess starch and liquid, preventing a soggy filling and ensuring the perfect texture balance with vegetables.
- Bake at the Right Temperature 🌡️Use 375°F for 25-30 minutes so the tomato skin softens gently without bursting, while the filling heats through and the egg binder sets without overcooking the delicate Panko topping.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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