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Balancing Bowls
Balancing BowlsVerified

January 30, 2026

Southwestern Black Bean Stuffed Tomatoes or one of my favorite summer recipes. This vegetarian dish is packed with flavor and perfectly utilizes the amazing taste of the summer tomato.

Southwestern Black Bean Stuffed Tomatoes
Southwestern Black Bean Stuffed Tomatoes
Southwestern Black Bean Stuffed Tomatoes
Southwestern Black Bean Stuffed Tomatoes
Southwestern Black Bean Stuffed Tomatoes
Southwestern Black Bean Stuffed Tomatoes
Southwestern Black Bean Stuffed Tomatoes
Southwestern Black Bean Stuffed Tomatoes
Southwestern Black Bean Stuffed Tomatoes
Southwestern Black Bean Stuffed Tomatoes cover
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10

Southwestern Black Bean Stuffed Tomatoes

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Balancing Bowls
Balancing BowlsVerified

Ingredients

Milk and 5 other allergens identified

Instructions

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Instructions

1
|
Preheat the oven to 350F.

The Stuffing

1
|
Sauté and salt (½ teaspoon salt) the finely chopped onions in a little bit of olive oil.
2
|
Lower the heat to a low medium and add in the crushed garlic.
3
|
Cook on low until the onions are translucent about 5 to 6 minutes.
4
|
Place the cooked onions and garlic, blackbeans, bell peppers, and spices in to a medium size bowl.
5
|
Mix in the breadcrumbs, shredded cheese, jalapenos, salt (1 teaspoon) and egg and set the mixture aside.

The Tomatoes

1
|
Using a sharp paring knife, core the top of the tomato removing the stem creating a well for the the stuffing.
2
|
Scoop the stuffing mixture in to the wells of the tomatoes.
3
|
You could use spoons to do this, but the ceramic artist in me thinks it's just easier to get your hands dirty.
4
|
Place the stuffed tomatoes on a parchment paper lined cookie sheet and bake in the oven at 350F.
5
|
Bake for approximately 25 to 35 minutes.
6
|
Let cool for 10 minutes before serving.

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Tips & Tricks (5)

  • Tomato Selection Magic 🍅
    Choose firm, ripe tomatoes with thick walls that can stand up to stuffing and baking without collapsing.
  • Bean Preparation Perfection 🫘
    Drain and pat black beans completely dry before mixing to prevent excess moisture that could make the filling soggy.
  • Breadcrumb Crunch Technique 🥣
    Toast Panko breadcrumbs in a dry skillet with a touch of olive oil before topping to enhance their golden, crispy texture.
  • Flavor Layering Strategy 🌶️
    Build depth by sautéing garlic and red onions before mixing with black beans to unlock their full aromatic potential.
  • Uniform Stuffing Method 🥄
    Use an ice cream scoop or large spoon to ensure consistent, even filling in each hollowed-out tomato for perfect presentation.

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About the Cook

Balancing Bowls

Balancing Bowls

Verified

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.

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