
Spaghetti and Meatless Meatballs
This Spaghetti and Meatless Meatballs recipe includes a semi-homemade Pantry Red Sauce that's so simple, children of all ages can hop into the kitchen to help make dinner.
Author: Pesto & Potatoes
Meal Type: Peanuts Free
Cuisine: Italian
Difficulty: MEDIUM
Prep. Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 761 kcal per serving
Ingredients
- 16 ounces - meatless ground
- 2 tablespoons - bread crumbs
- 1 clove - garlic
- ¼ cup - yellow onion
- 1 tsp - dried basil
- 2 teaspoons - dried parsley
- ½ tsp - kosher salt
- 1 pinch - black pepper
- 2 tablespoons - olive oil
- 3 tablespoons - olive oil
- 1 - yellow onion
- 3 cloves - garlic
- 28 ounces cans - crushed tomatoes
- 28 ounces - diced tomatoes
- 12 ounces jars - fire-roasted red bell peppers
- 2 tablespoons - tomato paste
- ½ cup - fresh basil
- 1 tbsp - dried parsley
- 1 tbsp - kosher salt
- 1 tsp - black pepper
- pinch - red pepper flakes
- 16 ounces packages - dried pasta
- Fresh parmesan
Instructions
- Preheat oven to 400 degrees F.
- Add the firs 8 meatball ingredients to a large bowl (reserving the 2 tablespoons olive oil). Mix until well combined.
- Roll mixture into golf ball-sized meatballs and place on a large baking sheet that has been drizzled with 2 tablespoons olive oil. Should yield 16 to 18 meatballs.
- Place in the oven and roast for 12 minutes, until the meatballs start to form a crispy crust. Carefully remove from the oven, and add meatballs into red sauce to cook for another 15 to 20 minutes.
- Serve atop your favorite prepared pasta.
- Heat a dutch oven or large pot over medium-high heat. Once heated, add 3 tablespoons olive oil.
- Add diced onion to the pot and cook, stirring occasionally for about 5 minutes. Add minced garlic and cook for another 1 to 2 minutes, careful not to burn.
- To the pot, add crushed tomatoes and diced tomatoes, and reduce heat to medium.
- Drain liquid from the red bell peppers, and slice into thin strips. Add to the pot with the other ingredients, along with 2 tablespoons tomato paste, fresh basil, dried parsley, salt, pepper and red pepper flakes (if using).
- Bring to a simmer, reduce heat to low and let cook for about 15 minutes.
- Carefully pour ingredients into the jar of a blender and pulse until mostly smooth. Alternatively, use an immersion blender and pulse in the pot, until sauce becomes the desired consistency.
- Add meatless meatballs to the sauce at this point, or continue cooking until sauce has thickened, at least 10 more minutes.
- While sauce is cooking, prepare pasta according to package directions.
- Serve sauce and meatballs on a bed of prepared sauce. Garnish with shredded parmesan and ribbons of fresh basil, as desired.
- Bring leftover sauce to room temperature and store in an air-tight container in the refrigerator for up to a week.
Nutrition
Energy: 761 kcal | Total Fat: 37 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 5 mg | Total Carbs: 77 g | Fiber: 13 g | Sugars: 11 g | Proteins: 43 g | Sodium: 3,673 mg | Polyunsaturated: 8 g | Monounsaturated: 16 g
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