Spaghetti and Meatless Meatballs

Spaghetti and Meatless Meatballs

This Spaghetti and Meatless Meatballs recipe includes a semi-homemade Pantry Red Sauce that's so simple, children of all ages can hop into the kitchen to help make dinner.

Author: Pesto & Potatoes

Meal Type: Peanuts Free

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4 servings

Calories: 761 kcal per serving

Ingredients

  • 16 ounces - meatless ground
  • 2 tablespoons - bread crumbs
  • 1 clove - garlic
  • ¼ cup - yellow onion
  • 1 tsp - dried basil
  • 2 teaspoons - dried parsley
  • ½ tsp - kosher salt
  • 1 pinch - black pepper
  • 2 tablespoons - olive oil
  • 3 tablespoons - olive oil
  • 1 - yellow onion
  • 3 cloves - garlic
  • 28 ounces cans - crushed tomatoes
  • 28 ounces - diced tomatoes
  • 12 ounces jars - fire-roasted red bell peppers
  • 2 tablespoons - tomato paste
  • ½ cup - fresh basil
  • 1 tbsp - dried parsley
  • 1 tbsp - kosher salt
  • 1 tsp - black pepper
  • pinch - red pepper flakes
  • 16 ounces packages - dried pasta
  • Fresh parmesan

Instructions

  1. Preheat oven to 400 degrees F.
  2. Add the firs 8 meatball ingredients to a large bowl (reserving the 2 tablespoons olive oil). Mix until well combined.
  3. Roll mixture into golf ball-sized meatballs and place on a large baking sheet that has been drizzled with 2 tablespoons olive oil. Should yield 16 to 18 meatballs.
  4. Place in the oven and roast for 12 minutes, until the meatballs start to form a crispy crust. Carefully remove from the oven, and add meatballs into red sauce to cook for another 15 to 20 minutes.
  5. Serve atop your favorite prepared pasta.
  6. Heat a dutch oven or large pot over medium-high heat. Once heated, add 3 tablespoons olive oil.
  7. Add diced onion to the pot and cook, stirring occasionally for about 5 minutes. Add minced garlic and cook for another 1 to 2 minutes, careful not to burn.
  8. To the pot, add crushed tomatoes and diced tomatoes, and reduce heat to medium.
  9. Drain liquid from the red bell peppers, and slice into thin strips. Add to the pot with the other ingredients, along with 2 tablespoons tomato paste, fresh basil, dried parsley, salt, pepper and red pepper flakes (if using).
  10. Bring to a simmer, reduce heat to low and let cook for about 15 minutes.
  11. Carefully pour ingredients into the jar of a blender and pulse until mostly smooth. Alternatively, use an immersion blender and pulse in the pot, until sauce becomes the desired consistency.
  12. Add meatless meatballs to the sauce at this point, or continue cooking until sauce has thickened, at least 10 more minutes.
  13. While sauce is cooking, prepare pasta according to package directions.
  14. Serve sauce and meatballs on a bed of prepared sauce. Garnish with shredded parmesan and ribbons of fresh basil, as desired.
  15. Bring leftover sauce to room temperature and store in an air-tight container in the refrigerator for up to a week.

Nutrition

Energy: 761 kcal | Total Fat: 37 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 5 mg | Total Carbs: 77 g | Fiber: 13 g | Sugars: 11 g | Proteins: 43 g | Sodium: 3,673 mg | Polyunsaturated: 8 g | Monounsaturated: 16 g

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