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Spaghetti and Meatless Meatballs
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For the meatballs
1
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Preheat oven to 400 degrees F.
2
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Add the firs 8 meatball ingredients to a large bowl (reserving the 2 tablespoons olive oil). Mix until well combined.
3
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Roll mixture into golf ball-sized meatballs and place on a large baking sheet that has been drizzled with 2 tablespoons olive oil. Should yield 16 to 18 meatballs.
4
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Place in the oven and roast for 12 minutes, until the meatballs start to form a crispy crust. Carefully remove from the oven, and add meatballs into red sauce to cook for another 15 to 20 minutes.
5
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Serve atop your favorite prepared pasta.
For the Pantry Red Sauce
1
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Heat a dutch oven or large pot over medium-high heat. Once heated, add 3 tablespoons olive oil.
2
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Add diced onion to the pot and cook, stirring occasionally for about 5 minutes. Add minced garlic and cook for another 1 to 2 minutes, careful not to burn.
3
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To the pot, add crushed tomatoes and diced tomatoes, and reduce heat to medium.
4
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Drain liquid from the red bell peppers, and slice into thin strips. Add to the pot with the other ingredients, along with 2 tablespoons tomato paste, fresh basil, dried parsley, salt, pepper and red pepper flakes (if using).
5
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Bring to a simmer, reduce heat to low and let cook for about 15 minutes.
6
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Carefully pour ingredients into the jar of a blender and pulse until mostly smooth. Alternatively, use an immersion blender and pulse in the pot, until sauce becomes the desired consistency.
7
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Add meatless meatballs to the sauce at this point, or continue cooking until sauce has thickened, at least 10 more minutes.
For pasta and serving
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While sauce is cooking, prepare pasta according to package directions.
2
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Serve sauce and meatballs on a bed of prepared sauce. Garnish with shredded parmesan and ribbons of fresh basil, as desired.
3
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Bring leftover sauce to room temperature and store in an air-tight container in the refrigerator for up to a week.
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Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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