



From the Cook
From the Cook
From the Cook
1/4
Spaghetti Pasta Salad
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Instructions
1
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Cook the pasta according to package directions; drain and rinse with cold water.
2
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In a large bowl, add tomatoes, broccoli, cucumber, bell peppers, onion and olives.
3
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In a separate bowl, whisk together Italian salad dressing, parmesan cheese, sesame seeds, House Seasoning Blend, paprika and celery seed.
4
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Pour over salad and toss until coated.
5
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Cover and refrigerate for at least 3 hours.
My Calorie Intake
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Tips & Tricks (5)
- Shock Your Pasta 🧊Cook spaghetti until just al dente, then immediately transfer to ice water to stop cooking and prevent mushiness. This keeps the pasta firm and prevents it from absorbing excess dressing.
- Dress While Warm 🌡️Toss the still-warm pasta with Italian dressing immediately after cooling to allow maximum flavor absorption. The warmth opens the pasta's surface, creating better infusion of flavors.
- Toast Your Seeds 🔥Lightly toast sesame seeds and celery seed in a dry pan for 1-2 minutes before adding to release their essential oils and amplify their nutty, aromatic qualities.
- Strategic Vegetable Prep ✂️Dice vegetables uniformly and add harder vegetables (peppers, cucumber) 30 minutes before serving, while adding tomatoes and broccoli just before to maintain texture contrast and prevent sogginess.
- Chill Before Serving 🥶Refrigerate the finished salad for at least 2 hours before serving to allow flavors to meld and maturate, resulting in a more cohesive and balanced taste profile.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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