Name: Spaghetti Squash
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 Servings
Cuisine: American

Jule’s Menu Verified

February 13, 2026

This recipe from features spaghetti squash prepared in the microwave for a quick and easy dish. The tender squash strands can be enjoyed as a healthy side or used as a low‑carb alternative to pasta, seasoned to taste with olive oil, butter, or your favorite sauce.

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Spaghetti Squash

Jule’s Menu Verified

Ingredients

Warning0 allergens identified

Instructions

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Instructions

Pierce the spaghetti squash all over with a knife. Microwave on high for two to three minutes until it softens enough to cut. Halve the squash lengthwise with a sharp, large knife.

Scoop out the seeds with a spoon. Place the halves, either side by side or one after the other, cut-side down in a microwave-safe baking dish.

Add a little water so that it reaches a depth of two to three centimeters in the dish. Then cook the casserole dish with the pumpkin in the microwave for 7 to 10 minutes at the highest wattage setting (800 or 900 watts).

Let the pumpkin cool briefly, then scrape out the spaghetti-like flesh with a fork.

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Tips & Tricks (5)

Microwave Magic 🌟
Pierce the spaghetti squash multiple times with a fork before microwaving to prevent potential steam buildup and ensure even cooking.
Strand Separation Technique 🍴
Use a fork to gently scrape the squash flesh in long, smooth strokes to create perfect, pasta-like strands without breaking them.
Moisture Management 💧
After cooking, let the squash sit for 5 minutes and use a clean kitchen towel to absorb excess moisture, preventing a watery final dish.
Flavor Infusion Hack 🌿
Toss the hot squash strands with garlic-infused olive oil or herb butter immediately after scraping to maximize flavor absorption.
Storage Pro Tip 🥡
Store cooked spaghetti squash strands in an airtight container for up to 5 days, making it perfect for meal prep and quick reheating.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.