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Spaghetti Squash (Instant Pot, Microwave & Oven)

Spaghetti Squash (Instant Pot, Microwave & Oven)

Learn How to Cook Spaghetti Squash in the Instant Pot, microwave, or bake it in the oven! Each cooking method is extremely easy and yields perfectly tender spaghetti squash to use in a variety of recipes. It’s lower carb, gluten-free and great for meal prep!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 50 minutes

Total Time: 1 hour

Servings: 4 servings

Calories: 158 kcal per serving

Ingredients

  • 4 ½ pounds - spaghetti squash

Instructions

  1. Place the trivet in the bottom of the Instant Pot. Pour 1 cup of water into the pot and place the spaghetti squash halves on top of the trivet. Secure the lid and close the venting valve.
  2. Cook at High Pressure for 7 minutes, then quick release the pressure. Remove the lid when safe to do so, and remove the spaghetti squash when cool enough to handle.

Nutrition

Energy: 158 kcal | Total Fat: 3 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 35 g | Fiber: 8 g | Sugars: 14 g | Proteins: 3 g | Sodium: 87 mg | Polyunsaturated: 1 g | Monounsaturated: 0 g

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