- VE
- VN
- GF
- LC
- LF
Spaghetti Squash (Instant Pot, Microwave & Oven)
Learn How to Cook Spaghetti Squash in the Instant Pot, microwave, or bake it in the oven! Each cooking method is extremely easy and yields perfectly tender spaghetti squash to use in a variety of recipes. It’s lower carb, gluten-free and great for meal prep!

Ingredients
Instructions
- Step 1
Place the trivet in the bottom of the Instant Pot. Pour 1 cup of water into the pot and place the spaghetti squash halves on top of the trivet. Secure the lid and close the venting valve.
- Step 2
Cook at High Pressure for 7 minutes, then quick release the pressure. Remove the lid when safe to do so, and remove the spaghetti squash when cool enough to handle.
Tips & Tricks
@flavor-the-moments
I’m Marcie, a wife, mother of 2 boys and a German Shepherd named Uzi. I’m a cooking school graduate residing in Boise, Idaho where I can’t get enough of the outdoors. I created Flavor the Moments in 2012 so that I could share recipes with friends and family. Over the years, I’ve built this blog into a trusted resource for home cooks looking for real food recipes that highlight seasonal produce and sustainable protein sources.
Per serving
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