Name: Spaghetti Squash (Instant Pot, Microwave & Oven)
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 servings
Cuisine: American

Flavor the Moments Verified

August 11, 2025

1 Ingredient

EASY

Learn How to Cook Spaghetti Squash in the Instant Pot, microwave, or bake it in the oven! Each cooking method is extremely easy and yields perfectly tender spaghetti squash to use in a variety of recipes. It’s lower carb, gluten-free and great for meal prep!

Spaghetti Squash (Instant Pot, Microwave & Oven)

Spaghetti Squash (Instant Pot, Microwave & Oven) cover

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Spaghetti Squash (Instant Pot, Microwave & Oven)

Flavor the Moments Verified

Ingredients

servings

Warning0 allergens identified

Instructions

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Instructions

Place the trivet in the bottom of the Instant Pot. Pour 1 cup of water into the pot and place the spaghetti squash halves on top of the trivet. Secure the lid and close the venting valve.

Cook at High Pressure for 7 minutes, then quick release the pressure. Remove the lid when safe to do so, and remove the spaghetti squash when cool enough to handle.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Slice Safely 🔪
Always cut spaghetti squash lengthwise with a sharp knife, and stabilize the squash by placing a damp kitchen towel underneath to prevent slipping.
Moisture Magic 💧
Add 1 cup of water to the Instant Pot or baking dish to ensure the squash steams perfectly and doesn't dry out during cooking.
Scraping Technique 🥄
Use a fork to scrape the squash flesh from the skin in long, gentle strokes to create perfect spaghetti-like strands without breaking them.
Season Strategically 🧂
Salt the squash after cooking and scraping to prevent excess moisture extraction, which can make the strands watery and less textured.
Storage Savvy 🥡
Store cooked spaghetti squash in an airtight container in the refrigerator for up to 5 days, and reheat gently to maintain its delicate texture.