Name: Spaghetti Squash with Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Other

The Urben Life Verified

October 9, 2025

10 Ingredients

MEDIUM

Spaghetti squash with peanut sauce is vegan and gluten free. Top with chopped peanuts, cilantro, and green onion for a healthy pad thai inspired dish. It's perfect for those days when you're craving pasta but want to keep meals on the lighter side. This delicious meal takes about 45 minutes from start to finish. If the spaghetti squash is already cooks, it comes together in just minutes!

Spaghetti Squash with Peanut Sauce cover

From the Cook

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Spaghetti Squash with Peanut Sauce

The Urben Life Verified

Ingredients

servings

WarningPeanuts and 2 other allergens identified

Instructions

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Instructions

To bake spaghetti squash, preheat the oven to 400°F and line and spray a baking sheet. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper.

Arrange squash cut-side down onto the baking sheet and place into oven. Bake until tender, about 30-45 minutes.

Meanwhile, whisk peanut sauce ingredients together and set aside.

Once the squash is cooked, remove from oven and let cool slightly. When cool enough to handle, use a fork to scrape the squash and create long spaghetti-like strands.

Transfer the spaghetti squash to a large mixing bowl. Pour peanut sauce on top and stir to combine. Taste and adjust seasoning, if needed.

Serve topped with chopped peanuts, fresh cilantro, green onion, sriracha, and lime juice.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.