- LC

January 30, 2026
This hearty vegetable Spätzle casserole combines tender leeks, mushrooms, and spinach in a creamy garlic‑cream cheese sauce, all baked with melty cheese until golden and bubbly. Quick, comforting, and easily customizable with whole-grain Spätzle or extra veggies, it’s perfect for a cozy weeknight meal.







Spätzle Casserole with Vegetables
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Spätzle Texture Perfection 🍝If using store-bought Spätzle, briefly blanch them in salted water for 1-2 minutes to prevent overcooking during the casserole baking process.
- Vegetable Moisture Management 💧Thoroughly drain the frozen spinach and pat mushrooms dry to prevent excess liquid from making the casserole watery and losing its creamy consistency.
- Flavor Layering Technique 🧄Sauté leeks and garlic in canola oil until they're soft and fragrant before adding to the casserole to develop a deeper, more complex flavor profile.
- Cheese Melting Hack 🧀Grate your cheese freshly and mix different varieties for a more nuanced melting quality - try combining a sharp and a creamy cheese for optimal texture.
- Nutmeg Elevation Trick 🌰Freshly grate whole nutmeg instead of using pre-ground for a more aromatic and vibrant flavor that will subtly enhance the cream cheese sauce.
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About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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