From the Cook
From the Cook
From the Cook
From the Cook
1/5
Spiced Carrot Cauliflower Soup
This recipe also lives on Weelicious. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
Heat the oil in a large saucepan over medium heat and cook the onions for 3 minutes, or until soft.
2
|
Dissolve the vegetable bouillon in the water and add to the pot.
3
|
Add the remaining ingredients to the pot and stir to combine.
4
|
Bring to a boil, cover, and reduce heat to simmer for 15-20 minutes, or until the vegetables are fork tender.
5
|
Using an immersion blender or standing blender, puree all of the ingredients until smooth.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Toast Your Spices First 🌶️Bloom the curry powder, garam masala, and cinnamon in the hot oil for 1-2 minutes before adding vegetables to unlock their essential oils and deepen their complex flavors exponentially.
- Caramelize Your Onions and Carrots 🧅Let the onions and carrots cook undisturbed for 5-7 minutes over medium-high heat to develop natural sweetness and a rich caramelized base that elevates the entire soup's depth.
- Roast Cauliflower Separately for Texture 🥦Reserve half the cauliflower to roast with olive oil at 425°F until golden, then stir into the finished soup for added texture and nutty flavor that contrasts the creamy base.
- Blend in Two Stages for Creaminess 🥣Purée only three-quarters of the soup until silky smooth, then fold in the remaining chunky portion to create a luxuriously creamy texture with pleasant vegetable pieces throughout.
- Finish with a Spice Pinch and Fat 🧈Just before serving, swirl in a drizzle of quality olive oil and dust with a tiny pinch of cinnamon to add richness and refresh the spice notes for maximum flavor impact.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.