Spiced Carrot Cauliflower Soup

Spiced Carrot Cauliflower Soup

This Spiced Carrot Cauliflower Soup is so good, your autumn evenings will never be the same! The flavorful spice combination of curry, cinnamon, and garam marsala partnered with the sweet taste of the carrots and creamy texture of the cooked cauliflower makes for one of the most flavorful soups you could imagine. Eating healthy food rarely tastes this heart-warming. This soup is just plain ol’ good!

Author: Weelicious

Meal Type: Eggs Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 6 servings

Calories: 81 kcal per serving

Ingredients

  • 1 tbsp - olive oil
  • 1 - onion
  • 5 cups - warm water
  • 2 tablespoons - vegetable bouillon
  • 1 head - cauliflower
  • 3 cups - carrots
  • 1 ½ teaspoons - curry powder
  • 1 tsp - ground cinnamon
  • 1 tsp - garam masala
  • 1 tsp - kosher salt

Instructions

  1. Heat the oil in a large saucepan over medium heat and cook the onions for 3 minutes, or until soft.
  2. Dissolve the vegetable bouillon in the water and add to the pot.
  3. Add the remaining ingredients to the pot and stir to combine.
  4. Bring to a boil, cover, and reduce heat to simmer for 15-20 minutes, or until the vegetables are fork tender.
  5. Using an immersion blender or standing blender, puree all of the ingredients until smooth.

Nutrition

Energy: 81 kcal | Total Fat: 3 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 13 g | Fiber: 4 g | Sugars: 6 g | Proteins: 3 g | Sodium: 442 mg | Polyunsaturated: 0 g | Monounsaturated: 2 g

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