
Spiced Chai Overnight Oats
Ultra creamy Chai Overnight Oats are made with almond milk, chia seeds, and plenty of warm chai spice flavor. This is an easy meal prep breakfast that’s both dairy-free and gluten-free!
Author: Flavor the Moments
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 4 servings
Calories: 294 kcal per serving
Ingredients
- 2 cups - old fashioned rolled oats
- 2 tablespoons - chia seeds
- 3 teaspoons - homemade chai spice mix
- 2 ½ cups - unsweetened almond milk
- ⅓ cup - maple syrup
Instructions
- Place the oats, chia seeds a chai spice in a medium bowl and stir to combine.
- Add the almond milk and maple syrup and stir once more. Cover with plastic wrap and chill for 3 hours or overnight.
- Once softened, stir the oats and serve cold or warm with additional chai spice and your favorite toppings. Enjoy!
Nutrition
Energy: 294 kcal | Total Fat: 6 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 53 g | Fiber: 7 g | Sugars: 18 g | Proteins: 8 g | Sodium: 114 mg | Polyunsaturated: 3 g | Monounsaturated: 2 g
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