Spiced Chai Overnight Oats

Spiced Chai Overnight Oats

Ultra creamy Chai Overnight Oats are made with almond milk, chia seeds, and plenty of warm chai spice flavor. This is an easy meal prep breakfast that’s both dairy-free and gluten-free!

Author: Flavor the Moments

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 4 servings

Calories: 294 kcal per serving

Ingredients

  • 2 cups - old fashioned rolled oats
  • 2 tablespoons - chia seeds
  • 3 teaspoons - homemade chai spice mix
  • 2 ½ cups - unsweetened almond milk
  • ⅓ cup - maple syrup

Instructions

  1. Place the oats, chia seeds a chai spice in a medium bowl and stir to combine.
  2. Add the almond milk and maple syrup and stir once more. Cover with plastic wrap and chill for 3 hours or overnight.
  3. Once softened, stir the oats and serve cold or warm with additional chai spice and your favorite toppings. Enjoy!

Nutrition

Energy: 294 kcal | Total Fat: 6 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 53 g | Fiber: 7 g | Sugars: 18 g | Proteins: 8 g | Sodium: 114 mg | Polyunsaturated: 3 g | Monounsaturated: 2 g

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