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Spicy Garlic Parmesan Yogurt Sauce

Spicy Garlic Parmesan Yogurt Sauce

This Spicy Garlic Parmesan Yogurt Sauce delivers a bold punch of garlic, heat, and creamy umami. Greek yogurt forms the base, while parmesan and olive oil add richness, red pepper flakes bring the heat, and lemon brightens it all up. Perfect as a dip, drizzle, or spread for wraps and bowls. Clean ingredients, big flavor.

Author: Hunt4Shredz

Category: Appetizers

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 2 servings

Calories: 126 kcal per serving

Ingredients

  • ½ cup - non-fat Greek yogurt
  • 2 tablespoon - parmesan
  • 1 tablespoon - olive oil
  • 1 tablespoon - lemon juice
  • 1 clove - garlic
  • ½ teaspoon - red pepper flakes
  • ⅛  - Salt and pepper

Instructions

Instructions

  1. Whisk all ingredients in a small bowl until well combined.
  2. Taste and adjust seasoning as needed.
  3. Chill until ready to use. Serve as a dip or drizzle.

Nutrition

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