- LC
- LS
Hunt4Shredz
June 4, 2025
This Spicy Garlic Parmesan Yogurt Sauce delivers a bold punch of garlic, heat, and creamy umami. Greek yogurt forms the base, while parmesan and olive oil add richness, red pepper flakes bring the heat, and lemon brightens it all up. Perfect as a dip, drizzle, or spread for wraps and bowls. Clean ingredients, big flavor.
$0.31 / Serving 
Estimated Price / Serving
7 Ingredients
MEDIUM
1/1
Spicy Garlic Parmesan Yogurt Sauce
Instructions
1
|
Whisk all ingredients in a small bowl until well combined.
2
|
Taste and adjust seasoning as needed.
3
|
Chill until ready to use. Serve as a dip or drizzle.
4.43 g
Carbs
8.74 g
Fat
7.91 g
Protein
126.5 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
126 kcal(6%)
Total Fat
9 g(13%)
Saturated
2 g(11%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
7 mg(2%)
Total Carbs
4 g(1%)
Fiber
0 g(1%)
Sugars
2 g(6%)
Proteins
8 g(16%)
Sodium
311 mg(13%)
Polyunsaturated
1 g(0%)
Monounsaturated
5 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 0 Low
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