
Spinach and Artichoke Egg Casserole
Make this gorgeous green breakfast casserole to start your Meatless Monday, or to impress vegetarians at the brunch table. The recipe is a Yummly original created by Sara Mellas.
Author: OnlineCook
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time:
Cook Time: 55 minutes
Total Time: 55 minutes
Servings: 11 Servings
Calories: 191 kcal per serving
Ingredients
- nonstick cooking spray
- scallion
- 1 - artichoke hearts in water
- 1 tbsp - extra-virgin olive oil
- 4 ounces - baby spinach
- 12 - eggs
- ½ cup - sour cream
- ¼ tsp - garlic powder
- 1 tsp - salt
- ¼ tsp - black pepper
- 4 ounces - low moisture mozzarella cheese
- 4 ounces - Italian blend
Instructions
- Preheat the oven to 350° F.
- Spray a 9x13-inch baking dish with nonstick cooking spray.
- Finely mince the scallion. Roughly chop the artichokes.
- Set a large skillet over medium heat and add the olive oil. Once shimmering, add spinach to the pan. Cook, stirring frequently with a rubber spatula, until the the spinach is wilted, 1-2 minutes. Add the artichokes and cook for a minute longer. Remove from the heat.
- In a large mixing bowl, whisk together the eggs, scallion, sour cream, garlic powder, salt, and black pepper. Add the spinach and artichokes and shredded cheese. Fold with a rubber spatula until the vegetables and cheeses are evenly distributed.
- Pour the mixture into the prepared baking dish.
- Bake the casserole on middle rack of oven until it is golden brown on top and a toothpick inserted in the center comes out clean, 40-45 minutes.
- Check to see that casserole is done. Remove from oven or add time as needed.
- Allow the casserole to cool for at least 10 minutes before serving.
- Cut the casserole into squares, or simply spoon onto plates. Serve.
Nutrition
Energy: 191 kcal | Total Fat: 13 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 224 mg | Total Carbs: 6 g | Fiber: 2 g | Sugars: 1 g | Proteins: 13 g | Sodium: 471 mg | Polyunsaturated: 2 g | Monounsaturated: 5 g
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