- VE
- GF
- HP
- LS
- LC
- KF

OnlineCook
April 29, 2025
12 Ingredients
EASY
Make this gorgeous green breakfast casserole to start your Meatless Monday, or to impress vegetarians at the brunch table. The recipe is a Yummly original created by Sara Mellas.


From the Cook
1/2
Spinach and Artichoke Egg Casserole
Instructions
1
|
Preheat the oven to 350° F.
2
|
Spray a 9x13-inch baking dish with nonstick cooking spray.
3
|
Finely mince the scallion. Roughly chop the artichokes.
4
|
Set a large skillet over medium heat and add the olive oil. Once shimmering, add spinach to the pan. Cook, stirring frequently with a rubber spatula, until the the spinach is wilted, 1-2 minutes. Add the artichokes and cook for a minute longer. Remove from the heat.
5
|
In a large mixing bowl, whisk together the eggs, scallion, sour cream, garlic powder, salt, and black pepper. Add the spinach and artichokes and shredded cheese. Fold with a rubber spatula until the vegetables and cheeses are evenly distributed.
6
|
Pour the mixture into the prepared baking dish.
7
|
Bake the casserole on middle rack of oven until it is golden brown on top and a toothpick inserted in the center comes out clean, 40-45 minutes.
8
|
Check to see that casserole is done. Remove from oven or add time as needed.
9
|
Allow the casserole to cool for at least 10 minutes before serving.
10
|
Cut the casserole into squares, or simply spoon onto plates. Serve.
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Moisture Control for Spinach 💧Thoroughly pat baby spinach dry before adding to the casserole to prevent excess water from making the dish soggy and diluting the flavors.
- Artichoke Heart Prep 🔪Chop artichoke hearts into uniform, bite-sized pieces to ensure even distribution and consistent texture throughout the casserole.
- Cheese Layering Technique 🧀Mix half the mozzarella into the egg mixture and reserve the other half for topping to create a beautiful golden-brown cheese crust.
- Egg Whisking Perfection 🥚Whisk eggs thoroughly with sour cream until completely smooth to create a creamy, consistent custard base that prevents any egg scrambling.
- Flavor Boosting Hack 🌿Toast garlic powder in a dry pan for 30 seconds before adding to the recipe to intensify its aromatic qualities and deepen the overall flavor profile.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
High Protein
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
Sulphites Free
5 Allergens Identified
No Recipes Available
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