

From the Cook
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Spinach and Artichoke Egg Casserole
Instructions
1
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Preheat the oven to 350° F.
2
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Spray a 9x13-inch baking dish with nonstick cooking spray.
3
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Finely mince the scallion. Roughly chop the artichokes.
4
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Set a large skillet over medium heat and add the olive oil. Once shimmering, add spinach to the pan. Cook, stirring frequently with a rubber spatula, until the the spinach is wilted, 1-2 minutes. Add the artichokes and cook for a minute longer. Remove from the heat.
5
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In a large mixing bowl, whisk together the eggs, scallion, sour cream, garlic powder, salt, and black pepper. Add the spinach and artichokes and shredded cheese. Fold with a rubber spatula until the vegetables and cheeses are evenly distributed.
6
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Pour the mixture into the prepared baking dish.
7
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Bake the casserole on middle rack of oven until it is golden brown on top and a toothpick inserted in the center comes out clean, 40-45 minutes.
8
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Check to see that casserole is done. Remove from oven or add time as needed.
9
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Allow the casserole to cool for at least 10 minutes before serving.
10
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Cut the casserole into squares, or simply spoon onto plates. Serve.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
High Protein
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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