

From the Cook
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Spinach and Artichoke Egg Casserole
Instructions
1
Preheat the oven to 350° F.
2
Spray a 9x13-inch baking dish with nonstick cooking spray.
3
Finely mince the scallion. Roughly chop the artichokes.
4
Set a large skillet over medium heat and add the olive oil. Once shimmering, add spinach to the pan. Cook, stirring frequently with a rubber spatula, until the the spinach is wilted, 1-2 minutes. Add the artichokes and cook for a minute longer. Remove from the heat.
5
In a large mixing bowl, whisk together the eggs, scallion, sour cream, garlic powder, salt, and black pepper. Add the spinach and artichokes and shredded cheese. Fold with a rubber spatula until the vegetables and cheeses are evenly distributed.
6
Pour the mixture into the prepared baking dish.
7
Bake the casserole on middle rack of oven until it is golden brown on top and a toothpick inserted in the center comes out clean, 40-45 minutes.
8
Check to see that casserole is done. Remove from oven or add time as needed.
9
Allow the casserole to cool for at least 10 minutes before serving.
10
Cut the casserole into squares, or simply spoon onto plates. Serve.
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Tips & Tricks (5)
- Dry Your Spinach and Artichokes Thoroughly 💧Pat baby spinach and drained artichoke hearts completely dry with paper towels to prevent excess moisture from making the casserole watery and soggy during baking.
- Bloom Your Garlic Powder in Oil 🧄Briefly warm the garlic powder in a small amount of extra-virgin olive oil before mixing into the egg mixture to release its aromatic compounds and intensify flavor throughout the dish.
- Use Low-Moisture Mozzarella for Optimal Texture 🧀Low-moisture mozzarella prevents the casserole from becoming watery; avoid fresh mozzarella as it releases too much liquid during baking and compromises the custard-like texture.
- Don't Overmix the Egg Base ⚡Gently fold eggs and sour cream together just until combined to maintain a light, airy texture; overmixing incorporates excess air and creates an undesirable rubbery consistency after baking.
- Bake Until Just Set, Not Overcooked 🕐Remove the casserole when the center still has a slight jiggle and the edges are set; it will continue cooking from residual heat, resulting in a creamy center rather than a dry, curdled texture.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
Low Carb
High Protein
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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