Instructions
1
|
Preheat the oven to 350° F.
2
|
Spray a 9x13-inch baking dish with nonstick cooking spray.
3
|
Finely mince the scallion. Roughly chop the artichokes.
4
|
Set a large skillet over medium heat and add the olive oil. Once shimmering, add spinach to the pan. Cook, stirring frequently with a rubber spatula, until the the spinach is wilted, 1-2 minutes. Add the artichokes and cook for a minute longer. Remove from the heat.
5
|
In a large mixing bowl, whisk together the eggs, scallion, sour cream, garlic powder, salt, and black pepper. Add the spinach and artichokes and shredded cheese. Fold with a rubber spatula until the vegetables and cheeses are evenly distributed.
6
|
Pour the mixture into the prepared baking dish.
7
|
Bake the casserole on middle rack of oven until it is golden brown on top and a toothpick inserted in the center comes out clean, 40-45 minutes.
8
|
Check to see that casserole is done. Remove from oven or add time as needed.
9
|
Allow the casserole to cool for at least 10 minutes before serving.
10
|
Cut the casserole into squares, or simply spoon onto plates. Serve.
6.76 g
Carbs
13.05 g
Fat
13.56 g
Protein
195.27 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Energy
195 kcal(10%)
Total Fat
13 g(20%)
Saturated
6 g(39%)
Trans
0 g(10%)
Unsaturated
1 g(4%)
Cholesterol
224 mg(75%)
Total Carbs
7 g(2%)
Fiber
2 g(8%)
Sugars
1 g(3%)
Proteins
14 g(27%)
Sodium
474 mg(20%)
Polyunsaturated
2 g(0%)
Monounsaturated
5 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 2 Moderate
Glycemic Load 0 Low
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