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Yummly

June 6, 2025

Silken tofu blended with nutritional yeast, turmeric, and cashew milk wonderfully mimics the texture of chicken eggs in this veggie-loaded vegan quiche. The recipe is a Yummly original created by Sara Mellas.

$1.21 / Serving Star
Estimated Price
14 Ingredients
EASY
Vegan Spinach, Mushroom, and Red Pepper Quiche
1/1

Vegan Spinach, Mushroom, and Red Pepper Quiche

Ingredients

0 allergens identified

Vegan Spinach, Mushroom, and Red Pepper Quiche

Instructions

1
|
Preheat the oven to 400°F. Move a rack to the lowest position in the oven.
2
|
Prick the bottom of the frozen pie shell several times with a fork, and transfer to a baking sheet. If using a refrigerated crust, arrange it in a 9-inch pie pan, then prick the bottom with a fork.
3
|
Bake the pie shell on bottom rack of oven until the bottom is slightly puffed, 12-14 minutes, or according to package directions. When done, remove from oven and set aside.
4
|
Reduce oven temperature to 350°F.
5
|
Slice the mushrooms, finely dice the red pepper, and roughly chop the spinach.
6
|
Set a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the red pepper and mushrooms. Cook, stirring frequently, for 1-2 minutes, then add the spinach. Season lightly with salt and pepper and continue to cook until the spinach is fully wilted and the mushrooms are browned, 1-2 minutes. Remove the skillet from the heat and set aside.
7
|
Place the tofu, cashew milk, nutritional yeast, turmeric, garlic powder, salt, and black pepper in a blender or food processor. Blend on high until completely smooth, about 1 minute. Transfer the mixture to a large mixing bowl.
8
|
Add the spinach, mushrooms, and peppers to the tofu mixture. Fold with a rubber spatula until the vegetables are evenly distributed.
9
|
Pour the tofu mixture into the pie shell. Cover the edges of the pie shell with pie guards or strips of aluminum foil to avoid burning or over-browning the crust.
10
|
Bake the quiche on bottom rack of oven until the top is firm and golden brown, 55-65 minutes.
11
|
Check to see that quiche is done. Remove from oven or add time as needed.
12
|
Allow to cool for at least 30 minutes at room temperature before slicing and serving. Leftover quiche may be stored covered in the refrigerator for up to 3 days.
42.33%

15.04 g

Carbs

46.13%

7.29 g

Fat

18.05%

6.42 g

Protein

7.11%

142.14 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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