


From the Cook
From the Cook
1/3
Instructions
1
Preheat the oven to 350 degrees. Place the walnuts on a rimmed baking sheet and bake for 8-10 minutes or until golden brown and fragrant. Set aside to cool slightly.
2
Place the spinach, apple, feta cheese, dried cranberries and walnuts in a large bowl. Toss gently with the desired amount of dressing and serve immediately. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Spinach Thoroughly 🌿Pat baby spinach completely dry with paper towels before dressing to prevent excess moisture from diluting your vinaigrette and making the salad soggy.
- Toast Your Walnuts Fresh 🥜Lightly toast walnuts in a dry skillet over medium heat for 3-4 minutes just before serving to enhance their natural oils and add a deeper, more complex nutty flavor.
- Slice Apples Right Before Assembly 🍎Cut apples immediately before tossing the salad and toss them with a splash of apple cider vinegar to prevent oxidation and maintain their bright, crisp appearance.
- Balance Your Vinaigrette Ratio 🥄Use a 3:1 ratio of extra virgin olive oil to apple cider vinegar, then whisk in maple syrup until emulsified to create a perfectly balanced dressing that complements both sweet and savory elements.
- Dress Just Before Serving ⏰Add the vinaigrette to your salad no more than 5 minutes before serving to keep the greens crisp and prevent the feta from becoming overly soft.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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