Name: Spinach Dip
Prep time: 10 min
Total time: 10 min
Yield: 6 Servings
Cuisine: American

February 1, 2026

This creamy, savory spinach dip comes together in just minutes and packs a deliciously fresh, healthy punch. With a smooth blend of spinach, Greek yogurt, and cream cheese, plus a hint of garlic and Worcestershire sauce, it’s perfect as a spread on bread, a dip for veggies, crackers, or chips, or a flavorful side for grilled dishes. Easy to prepare ahead and keep chilled, it’s a versatile, crowd-pleasing treat that elevates any snack, appetizer, or gathering.

From the Cook

1/7

Spinach Dip

Jule’s Menu Verified

Ingredients

WarningMilk and 4 other allergens identified

Instructions

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Instructions

Thaw the spinach, place it in a kitchen towel, and squeeze out any excess liquid. Wash the green onions and slice them into thin rings.

Place all ingredients in a blender and blend until a smooth, creamy dip forms. Season with salt, pepper, and lemon juice to taste.

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My Calorie Intake

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Tips & Tricks (5)

Spinach Drainage Technique 💧
Always thoroughly squeeze out excess moisture from thawed frozen spinach using a clean kitchen towel to prevent a watery dip and ensure a creamy, rich texture.
Flavor Layering Magic 🧂
Add Worcestershire sauce and garlic powder gradually, tasting as you go to build complex, balanced flavor without overwhelming the delicate spinach and dairy base.
Cream Cheese Temperature Trick 🧀
Let cream cheese sit at room temperature for 30 minutes before mixing to ensure smooth, lump-free incorporation and a silky consistent dip texture.
Green Onion Precision 🔪
Finely mince green onions and use both white and green parts for maximum flavor depth and visual appeal in your spinach dip.
Chilling for Optimal Flavor 🧊
Refrigerate the dip for at least 1 hour before serving to allow flavors to meld and develop a more complex, harmonious taste profile.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.