From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Spinach Frittata with Feta
Instructions
1
|
Place the oven rack in the center position and preheat the oven to 350℉.
2
|
In a large bowl, use a whisk to beat eggs with milk, salt and pepper.
3
|
Heat olive oil in a 10-inch ovenproof skillet on medium heat. (Cast iron skillets work great)
4
|
Add yellow onion and asparagus to pan and sauté until soft, about 7 minutes.
5
|
Stir in spinach and sauté until wilted, about 2 minutes.
6
|
Spread the cooked vegetables evenly in a skillet and pour egg mixture over them.
7
|
Stir in ¼ cup of the shredded cheddar cheese.
8
|
Crumble feta cheese on top.
9
|
Cook without stirring until eggs are just beginning to set around the edges, this takes about 2-3 minutes.
10
|
Place the skillet in the oven and bake frittata until almost set in center, about 15 minutes.
11
|
Remove skillet from oven and top with the remaining ¼ cup shredded cheddar cheese.
12
|
Set oven broiler to high and broil the frittata for about 2 minutes or until top is golden brown. Keep a close eye on the pan to prevent burning.
13
|
Carefully remove the hot pan from the oven and let the frittata rest for 5 minutes before serving.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Pre-wilt Your Spinach 🌿Sauté the baby spinach in olive oil for 2-3 minutes before adding to the egg mixture to remove excess moisture, preventing a watery frittata and ensuring better texture.
- Crumble Feta at the End ✨Add crumbled feta cheese in the final 2 minutes of cooking so it softens slightly without melting completely, preserving those delicious tangy pockets throughout the frittata.
- Room Temperature Eggs Cook Evenly 🥚Let eggs sit at room temperature for 15 minutes before whisking to ensure uniform cooking and a creamier, more tender final result.
- Finish Under the Broiler 🔆Transfer your skillet to a preheated broiler for the last 2-3 minutes to cook the top evenly without overcooking the bottom, creating a perfectly golden surface.
- Use Cast Iron for Perfect Browning 🍳Cook in a well-seasoned cast iron skillet for superior heat retention and beautiful caramelization of the bottom, plus it transitions seamlessly from stovetop to broiler.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by It is a Keeper
Check out more It is a Keeper content!Browse It is a Keeper recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.