Spinach Frittata with Feta

Spinach Frittata with Feta

This Spinach Frittata Recipe with feta cheese is a delicious, versatile egg dish. This Easy frittata cooks in 25 minutes and is perfect for any special breakfast. I love this frittata recipe because it’s a complete meal in one pan. You could enjoy this frittata with for breakfast, brunch, lunch, or dinner.

Author: It is a Keeper

Meal Type: Breakfast

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 6 Servings

Calories: 257 kcal per serving

Ingredients

  • 8 - Eggs
  • ⅓ cup - Milk
  • ½ tsp - Salt
  • ¼ tsp - Pepper
  • 2 tablespoons - Olive oil
  • ½ - Yellow onion
  • 1 cup - Asparagus
  • 2 cups - Baby spinach
  • ½ cup - White cheddar cheese
  • 5 ounces - Feta cheese

Instructions

  1. Place the oven rack in the center position and preheat the oven to 350℉.
  2. In a large bowl, use a whisk to beat eggs with milk, salt and pepper.
  3. Heat olive oil in a 10-inch ovenproof skillet on medium heat. (Cast iron skillets work great)
  4. Add yellow onion and asparagus to pan and sauté until soft, about 7 minutes.
  5. Stir in spinach and sauté until wilted, about 2 minutes.
  6. Spread the cooked vegetables evenly in a skillet and pour egg mixture over them.
  7. Stir in ¼ cup of the shredded cheddar cheese.
  8. Crumble feta cheese on top.
  9. Cook without stirring until eggs are just beginning to set around the edges, this takes about 2-3 minutes.
  10. Place the skillet in the oven and bake frittata until almost set in center, about 15 minutes.
  11. Remove skillet from oven and top with the remaining ¼ cup shredded cheddar cheese.
  12. Set oven broiler to high and broil the frittata for about 2 minutes or until top is golden brown. Keep a close eye on the pan to prevent burning.
  13. Carefully remove the hot pan from the oven and let the frittata rest for 5 minutes before serving.

Nutrition

Energy: 257 kcal | Total Fat: 20 g | Saturated: 8 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 280 mg | Total Carbs: 5 g | Fiber: 1 g | Sugars: 1 g | Proteins: 15 g | Sodium: 633 mg | Polyunsaturated: 2 g | Monounsaturated: 8 g

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