- VE
- VN
- LC
- LS

February 12, 2026
This comforting lentil dal with spinach is everything you want in a weeknight meal — healthy, simple, and packed with flavor. Even better, you probably already have all the ingredients sitting in your pantry and freezer, so you can have this hearty, cozy dish on the table in no time.







Spinach Lentil Dal
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Lentil Prep Magic 🌱Rinse red lentils thoroughly before cooking to remove excess starch and prevent a mushy texture, ensuring a perfect dal consistency.
- Spice Bloom Technique 🌶️Toast whole spices or ground spices in oil for 30-45 seconds before adding liquid to unlock their deep, complex flavors and enhance the dal's aromatic profile.
- Frozen Spinach Pro Tip 🧊Squeeze out excess moisture from frozen spinach using a clean kitchen towel to prevent watering down the dal and maintain a rich, concentrated flavor.
- Nutty Butter Upgrade 🥜Stir in the nut butter or tahini at the very end of cooking to create a luxurious, creamy texture and add depth to the dal's flavor profile.
- Acid Balance Trick 🍋Add the lemon juice just before serving to brighten the entire dish and cut through the richness of the coconut milk and spices.
Intelligent Tags
About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Peanuts Free
Sesame Free
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